Sleep Better Now: Yoga, Energy Points and Yoga Nidra

Five Element Yoga® Therapy WORKSHOP

Monday, October 16, 7:00pm – 9:00pm ET



All-Levels. For Everyone.

DISCOUNT CODE If You Need It: REDUCE-TO-36 (20%) Click “Have a coupon?” at bottom of checkout page and enter the code.

Video Access Through November 12

Home Practice Handouts PDF


Unlock the Secrets to Restful Sleep

Join Jennifer for this tranquil and enlightening workshop focused on the wonders of sleep.

Everyone, at some stage in life, faces sleep challenges. Consistently missing out on quality sleep not only leaves you fatigued but also exposes you to various health threats like heart ailments, stroke, weight issues, and even dementia.   

Dive deep into this transformative two-hour session as experienced yoga therapist and massage therapist Jennifer Reis shares innovative techniques to ease you into restful slumber and ensure consistent, rejuvenating sleep. Awaken feeling rested, refreshed and ready for the day!

You’ll be expertly guided in gentle yoga poses, breathwork, and energy-point self-massage targeted specifically at relaxation and sleep enhancement. Our session culminates with Jennifer’s melodious voice lulling you on a serene journey centered on deep rest and renewal, with Divine Sleep® Yoga Nidra lying-down meditation.

Embrace the truth: A good night’s sleep paves the way for a vibrant life! Research has consistently highlighted the myriad benefits of quality sleep—from sharpened cognitive functions, mood enhancement, and a strong immune system to increased energy and overall well-being. It’s not just about feeling rested; it’s about living with greater sense of joy, fulfillment and peace.

BONUS: You will receive Handouts for continued practice and reference (viewable online or print the PDF).

PLUS: You will receiveunlimited access to the Workshop Recording through November 12th.

I’m inspired by how you lead us with your peaceful presence and seasoned wealth of information. ~ Nancy

Please know how grateful I am for your generous and deeply effective offering. You are my steadying spirit. ~Ann

What you will receive:

✔ 2-hour Live-Online Workshop with Jennifer and our Community.

✔ Expert and gentle guidance through a skillful practice of yoga, self-massage and yoga nidra meditation.

✔ Helpful tips, instructions, and modifications.

Divine Sleep® Yoga Nidra to foster deep relaxation, shifting you into your parasympathetic mode.

Optional Q&A and Community sharing after the Workshop.

✔ On-Demand Recording of the Workshop through November 12th. Practice as often as you like.

✔ Sleep Better Now: Five Element Yoga Therapy Practice Handouts: Exclusive to this Workshop – enjoy continuing your practice with this helpful reference.

✔ A loving and light atmosphere with a super-experienced Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist.

Discover Pathways to Peaceful Slumber

DISCOUNT CODE If You Need It: REDUCE-TO-36 (20%) Click “Have a coupon?” at bottom of checkout page and enter the code.

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