Yoga Nidra Journey

Always at Home Within (My Being)

Thursday, April 13, 8:00 – 9:00 pm EST

LIVE-ONLINE on Zoom. Eastern Time

All-levels For Everyone! Includes 2-Day Video Access

DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 35-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the CODE.

In yogic philosophy, there are five layers of being, known as the koshas. These layers include the physical body, the energetic body, the mental body, the wisdom body, and the bliss body. Divine Sleep® Yoga Nidra works on all layers of being to promote holistic healing and transformation, aimed at helping you to feel ‘at home’ within yourself.

During this specific journey, you will learn how to send loving-kindness to your body with your breath and awareness. Walking through green trees with flowers blooming, you find a huge life-giving tree to rest with. With your tree you feel grounded, playfully child-like, and at home within yourself. You will awaken your ability to be fully present and accepting of all of who you are.


Receive the Gift of Inner Connection and Deep Relaxation

Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 20 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour practice.

We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.

Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.

Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.

Thank you very much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot.  However, your live-online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.” – Cynthia

DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 35-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.

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