Jennifer Reis Yoga
Yoga Nidra Journey
ENERGY POINTS SEASHELL HEALING
Thursday, May 18, 8:00 – 9:00pm ET
LIVE-ONLINE on Zoom. Eastern Time.
All-levels For Everyone! Includes 2-Day Video Access
Discount Codes If You Need Them: 20-PERCENT-OFF or 30-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.
We’ll begin our journey together with cleansing breathing and practicing Seashell Mudra to center your energy. Then, resting and receiving within your ‘yoga nidra nest’ of blankets, pillows, and comfort that you create at home, I’ll lead you to connect with your Heart’s wish, followed by sensing through your whole body.
Through a process of surrendering tensions in your body and mind you will become the observer of your thoughts and emotions, allowing you to rest and retreat fully. Wandering on the beach of palm trees, flowers, and windchimes and waves, you see yourself joyous and free! Choosing a seashell for deeper healing, you rest on the beach, guided to feel healing energy in the sacred healing points of your body on the energy meridians. You will feel refreshed and renewed.
ENJOY A NEW Divine Sleep® Yoga Nidra JOURNEY WITH Jennifer EVERY WEEK
Receive the Gift of Inner Connection and Deep Relaxation
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 20 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour practice.
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.
“I am beyond thrilled to have had so many amazing experiences with your Divine Sleep Nidra sessions. Your imagery and voice transcend me to the most beautiful places. I have such a sense of relaxation and balance after any of your sessions. Some sessions I flow in and out; others I have gone right to sleep and wake up toward the end. Either way, I love it!!” – Carolyn
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 30-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.
