Jennifer Reis Yoga
8:00 – 9:00 pm, Thursday, January 12, 2023.
LIVE-ONLINE on Zoom in Eastern Time
All-levels For Everyone! Includes 2-Day Video Access
Discount Codes to Apply At Checkout If You Need Them. Copy and paste one of these codes: 20-PERCENT-OFF or 35-PERCENT-OFF
Yoga Nidra Journey – GLOWING TREE IN THE STAR CONSTELLATION – Safe in a cedar bow nest, take rest as you are guided through your body, breath, thoughts and feelings. You imagine journeying to your very center – then outward into the sky and the cosmos, expanding into the constellations of stars above. You feel you are like the tree, grounded and centered, and with your branches opening outward you feel a sense of connectedness with all that is. You will feel at home in within yourself and the world.
Enjoy a New DIVINE SLEEP® YOGA NIDRA Journey with Jennifer Each Week!
Receive the Gift of Inner Connection and Deep Relaxation
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 20 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour practice!
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.
“Thank you very much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot. However, your live-online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.” – Cynthia
Discount Codes to Apply At Checkout If You Need Them. Copy and paste one of these codes: 20-PERCENT-OFF or 35-PERCENT-OFF
