Yoga Nidra Journey

Guided By Inner Grace: New Beginnings

Thursday, January 4, 8:00 – 9:00pm ET

LIVE-ONLINE on Zoom. Eastern Time.

All-levels For Everyone! Includes Video Access Through Sunday.

Discount Code If You Need It: 20-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.

Enter into this New Year guided from your inner vision and wisdom. This journey will let you both settle into ease – and transform into what you need next – in this profound experience of yoga nidra.

The harmonious flow in this guided meditation, aligned with the spirit of the new beginnings allows you to reflect with compassion and openness. As you shift into deep relaxation, you’ll feel the weight of past tensions melting away, opening an inner field of serenity and presence drawing you into this new moment in time.

Through breath awareness, body scans, and affirmations, this practice beautifully unifies your mind, body, and spirit, fostering a sacred space for self-discovery. The emphasis on grace will leave you feeling centered, inspired, and ready to approach this coming year with a renewed sense of purpose and a compassionate heart.

Divine Sleep® Yoga Nidra is a unique form of yoga nidra meditation that takes you into a state of consciousness between waking and sleeping, where you experience deep relaxation and heightened awareness. This promotes healing and transformation on physical, emotional, and mental levels, helping you to feel whole and complete, here and now.

ENJOY A NEW Divine Sleep® Yoga Nidra JOURNEY WITH Jennifer EVERY WEEK

Receive the Gift of Inner Connection and Deep Relaxation

Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 27 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour practice.

We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.

Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.

Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.

“Thank you Jennifer for another beautiful and soothing session. My whole inner being feels warm and relaxed.” – Eleanor

“That was pure heaven. Thank you, Jennifer!” – Joan

Discount Code If You Need It: 20-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.

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