This beautiful yoga nidra meditation takes you on a journey of inner healing and transformation. You are guided to soften places of tension in your body and feel supported by the Earth. You then enter an inner sanctuary where you set an intention to be showered with gifts from within and beyond. Then you are led through a body scan, followed by sensing your breath allows you to inhale gifts and exhale tensions.

The centerpiece of the script is a journey to a circular garden, where you plant seeds and water them with a beautiful watering can. As you rest in the center of the garden, you receive healing vitality from the garden. Your seeds sprout and grow into a bountiful harvest, mirroring your own inner transformation and healing.

Finally, you rise up to walk around the circular garden and marvel at the gifts from beyond that you have helped cultivate. This practice offers a powerful tool for anyone seeking inner healing and transformation.