Yoga Nidra Journey
Inner Garden of Healing
Thursday, April 27, 8:00 – 9:00 pm EST
LIVE-ONLINE on Zoom. Eastern Time
All-levels For Everyone! Includes 2-Day Video Access through Saturday midnight.
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 30-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the CODE.
This beautiful yoga nidra meditation takes you on a journey of inner healing and transformation. You are guided to soften places of tension in your body and feel supported by the Earth. You then enter an inner sanctuary where you set an intention to be showered with gifts from within and beyond. Then you are led through a body scan, followed by sensing your breath allows you to inhale gifts and exhale tensions.
The centerpiece of the script is a journey to a circular garden, where you plant seeds and water them with a beautiful watering can. As you rest in the center of the garden, you receive healing vitality from the garden. Your seeds sprout and grow into a bountiful harvest, mirroring your own inner transformation and healing.
Finally, you rise up to walk around the circular garden and marvel at the gifts from beyond that you have helped cultivate. This practice offers a powerful tool for anyone seeking inner healing and transformation.
ENJOY A NEW DIVINE SLEEP® YOGA NIDRA JOURNEY WITH JENNIFER EVERY WEEK.
Receive the Gift of Inner Connection and Deep Relaxation
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 20 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this potent, relaxing and joyful 1-hour practice.
We will begin with a short discussion, instructions, and a hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.
Thank you for this wonderful experience!Laura
Just sublime…your voice and your heart!Mary Ellen
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 30-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.