Yoga Nidra Journey
My Heart Opens to Receive
Thursday, May 11, 8:00 – 9:00 pm EST
LIVE-ONLINE on Zoom. Eastern Time
All-levels For Everyone! Includes 2-Day Video Access through Saturday midnight.
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 30-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the CODE.
Giving oneself permission to ‘receive’ can be difficult, especially with the heart. In this specific yoga nidra journey, you’ll be guided to softly release through physical, energetic, mental-emotional levels, allowing your inner witness to guide your way into ease and openness. On a mountain journey through emerald green grass valleys of flowers and lotus flowers, you will notice all the tiny and beautiful details. The inner petals of your heart will awaken, giving you permission to open to receive all that you need.
Divine Sleep® Yoga Nidra is a unique form of yoga nidra meditation that takes you into a state of consciousness between waking and sleeping, where you experience deep relaxation and heightened awareness. This promotes healing and transformation on physical, emotional, and mental levels, helping you to feel whole and complete, here and now.
ENJOY A NEW DIVINE SLEEP® YOGA NIDRA JOURNEY WITH JENNIFER EVERY WEEK.
Receive the Gift of Inner Connection and Deep Relaxation
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 20 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this potent, relaxing and joyful 1-hour practice.
We will begin with a short discussion, instructions, and a hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.
“Your yoga nidra wasLorraine
“Thank you for this wonderful experience!”Laura
“Just sublime… your voice and your heart.”Mary Ellen
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 30-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.