Giving oneself permission to ‘receive’ can be difficult, especially with the heart. In this specific yoga nidra journey, you’ll be guided to softly release through physical, energetic, mental-emotional levels, allowing your inner witness to guide your way into ease and openness. On a mountain journey through emerald green grass valleys of flowers and lotus flowers, you will notice all the tiny and beautiful details. The inner petals of your heart will awaken, giving you permission to open to receive all that you need.

Divine Sleep® Yoga Nidra is a unique form of yoga nidra meditation that takes you into a state of consciousness between waking and sleeping, where you experience deep relaxation and heightened awareness. This promotes healing and transformation on physical, emotional, and mental levels, helping you to feel whole and complete, here and now.