Jennifer Reis Yoga
Yoga Nidra Journey
Ripples of Loving Kindness
Thursday, March 9, 8:00 – 9:00 pm EST
LIVE-ONLINE on Zoom. Eastern Time
All-levels For Everyone! Includes 2-Day Video Access
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 35-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the CODE.
Feel tensions release, like a pebble tossed in water, they will flow outward and away from your body, sending any troubles and thoughts away from you. You will connect with your heart and your True Self in this journey of soothing that flows you into loving-kindness: sending compassion and warmth towards yourself and all beings. ‘Loving-kindness’ is proven to change the brain to improve vagal tone (a measurement of resilience and well being), increase emotional regulation, decrease stress, and improve social connections. This is going to make you feel good and more at home in your being and in the world!
Enjoy a New DIVINE SLEEP® YOGA NIDRA Journey with Jennifer Each Week.
Receive the Gift of Inner Connection and Deep Relaxation
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 20 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour practice.
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.
“Thank you very much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot. However, your live-online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.” – Cynthia
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 35-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.
