Jennifer Reis Yoga
Yoga Nidra Journey
SACRED BIRD GUIDES YOU TO THE STREAM OF COLOR
8:00 – 9:00 pm, Thursday, January 19, 2023.
LIVE-ONLINE on Zoom in Eastern Time
All-levels For Everyone! Includes 2-Day Video Access
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 35-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the CODE.
ABOUT THIS JOURNEY: Ripples of tension flow outward in concentric rings, away from your body as you are guided to rest, taking a break from everything else. You’ll flow in connection through each level of your being to restore through physical, energetic, thoughts, and feelings, in order to listen to your heart’s knowing and to inspire your creativity. On a journey, a sacred bird leads you through the forest to the stream with stream-pools of many colors from the earth’s pallet of minerals where you learn to soar through life with color, expression and inspiration. You will feel open, free and vibrant.
Enjoy a New DIVINE SLEEP® YOGA NIDRA Journey with Jennifer Each Week!
Receive the Gift of Inner Connection and Deep Relaxation
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 20 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour practice!
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.
“Thank you very much for the live guided yoga nidra. I have been doing the yoga nidra from your CDs almost daily and that was helping a lot. However, your live-online Divine Sleep® Yoga Nidra helped me to relax at a much deeper level. I had forgotten that I could feel like that.” – Cynthia
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 35-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.
