Yoga Nidra Journey
THE FLOWER GARDEN OF HEALING
Thursday, June 29, 8:00 – 9:00pm ET
LIVE-ONLINE on Zoom. Eastern Time.
All-levels For Everyone! Includes 2-Day Video Access
Discount Codes If You Need Them: 20-PERCENT-OFF or 30-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.
Guided through your five levels of being to allow everything within to settle, you become more awake within your true Self. Guided by your heart, this journey leads you to your favorite place in nature where you are surrounded by nature’s beauty. Then, stepping through an green archway, you enter into a garden with a circular bed of colorful flowers. As you water the garden in a walking meditation, you feel complete and nourished.
Finally, resting in the garden’s center, you imagine a healing flower blooming and showering you with its healing energy, restoring harmony within all levels of your being. You notice in nature that everything is connected, and you become aware of receiving the gifts of bliss and contentment.
ENJOY A NEW Divine Sleep® Yoga Nidra JOURNEY WITH Jennifer EVERY WEEK
Receive the Gift of Inner Connection and Deep Relaxation
Jennifer Reis has been leading yoga nidra classes, workshops, retreats and trainings for 20 years. One of the foremost teachers of yoga nidra, Jennifer will skillfully lead you in this relaxing and joyful 1-hour practice.
We will begin with a short discussion, instructions, and hand mudra to help us get centered. Then you’ll be guided through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep healing rest through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. You will be led through your five ‘kosha’ levels, allowing healing and restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and bliss.
Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode.
“Beautiful journey tonight Jenny. Thank you so much. I feel deeply relaxed.” – Amy
DISCOUNT CODES If You Need Them: 20-PERCENT-OFF or 30-PERCENT-OFF Click “Have a coupon?” at bottom of checkout (next page) and enter the code.