The memories of the experiences of unresolved trauma can get locked in the body. This can affect the nervous system and brain, and distract us from seeing our wholeness, our … Esther Brandon

Before I began practicing yoga, I was very competitive and achievement-oriented – a classic Type A personality. I worked myself into exhaustion through over-effort in every area of my life. … Kay Lynn Stevens

  I received this lovely and inspiring letter from Laura who began studying with me many moons ago, and I wanted to share her light with you! She agreed to … Laura Wulach

In the summer of 2012 I made my first trip from my native Greece to Kripalu Center for Integrative Yoga Therapy training. Joseph LePage announced that we would have a … Aggeliki Salamaliki