This Week Special On Demand Videos
“Thirst drove me down to the water where I drank the moon’s reflection” ~RUMI
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra, and is one of the foremost experts on yoga nidra guided meditation. She skillfully designs inspiring and creative yoga nidra journeys – and led with her melodic and relaxing voice – you’ll come back home to your calm inner being once again!
Each 1-hr On-Demand Class begins with a short discussion, instructions, and hand mudra to center you. Then you’ll be guided through a themed uniquely special 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Divine Sleep® Yoga Nidra systematically flows through your five ‘kosha’ levels, allowing healing restoration within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, as well as invoking your healing energy and bliss body.
LIKE THE PETALS OF A FLOWER I OPEN TO RECEIVE Yoga Nidra Journey
Giving oneself permission to ‘receive’ can be difficult. In this yoga nidra, you’ll be guided to softly release through physical, energetic, mental-emotional levels, allowing your inner witness . . .
THE SACRED CIRCLE OF WHOLENESS WITHIN Yoga Nidra Journey
Draw a circle blessing around yourself in this yoga nidra journey. Be guided in an exploration of the SACRED CIRCLE within. The circle as a potent symbol . . .