May 31 @ 2:30 pm – 3:30 pm – Let’s join together for Five Element Yoga® and deep rest in Divine Sleep® Yoga Nidra Easy stretching, breathing, and mudras. Sacred time for you to get peaceful and calm and take a break from everything else. Each Sunday class offers a new and unique series of practices. Half-hour of yoga and half-hour of deep yoga […]

June 1 @ 4:30 pm – 5:30 pm – There is so much we can do to strengthen the immune system with Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and Yoga. This healing practice includes self-massaging energy channels and points, easy yoga postures, mudras, affirmations, and breathing. This class will awaken your body’s natural ability to stay strong and protected. Our class […]

June 2 @ 8:00 pm – 9:00 pm – It’s DEEP-RELAXATON TUESDAY with Divine Sleep® Yoga Nidra Be soothed with Divine Sleep® Yoga Nidra. Lie down and receive the gift of inner connection and relaxation! Each session offers you a new and unique journey. This is how to rest, rejuvenate and find your calm center. Each session is a new journey that allows you […]

June 3 @ 4:30 pm – 5:30 pm – ALL-LEVELS for EVERYONE Give yourself the necessary time and space, taking a break from everything else, to find your peaceful center once again! Five Element Yoga®, based in Traditional Chinese Medicine and Ayurveda, offers you easy practices to balance the elements that are the most active right now: Wood and Water. Easy postures, breathing, self-massage […]

June 5 @ 8:00 pm – 9:00 pm – Divine Sleep® Yoga Nidra, for a Friday Night Cozy! Get cozy in your own home for Divine Sleep® Yoga Nidra! All you need to do is lie down to receive the gift of inner connection and relaxation. Each session offers you a new and unique journey. This is how to rest, rejuvenate and find your […]