- We Strive to be Inclusive: Pay-What-You-Can from $8.
- Appropriate for Everyone, Including Beginners.
- Special Workshops Each Month. Yoga Series. Teacher Trainings. Earn CEs YACEP.
Live Online Includes ON-DEMAND Recording
Questions or need help? [email protected]
∞ONLINE CLASSES∞
Jul 01, 2022 -
July 1 @ 8:00 pm – 9:00 pm –
FRIDAY, Eastern Time. LIVE ONLINE.
RECORDING ACCESS ALL WEEKEND.
All-Levels – FOR EVERYONE.
NURTURE GOOD SLEEP.
Jul 02, 2022 - Jul 04, 2022
July 2 – July 4 @ –
Spend Time To Take A Beautiful Yoga Nidra Journey with Jennifer.
Practice all weekend through Monday night!
Register Till 10:30 PM Monday.
Jul 02, 2022 - Jul 04, 2022
July 2 – July 4 @ –
Take This Time For Self-Care.
Practice with Jennifer all weekend.
Register anytime till 10:30 PM Monday.
Jul 05, 2022 -
July 5 @ 8:00 pm – 9:00 pm –
TUESDAY, Eastern Time. LIVE ONLINE.
Recording access through Wednesday night.
All-Levels – FOR EVERYONE.
Jul 06, 2022 -
July 6 @ 4:30 pm – 5:30 pm –
WEDNESDAY, Eastern Time. LIVE ONLINE.
All-Levels – FOR EVERYONE.
Recording Access till Thursday midnight.
Jul 07, 2022 -
July 7 @ 8:00 pm – 9:00 pm –
Thursday, LIVE ONLINE.
Receive a new, beautiful yoga nidra journey.
Recording access through Friday night.
Jul 08, 2022 -
July 8 @ 8:00 pm – 9:00 pm –
FRIDAY, Eastern Time. LIVE ONLINE.
In Every Class Learn New Techniques For Improved Sleep!
RECORDING ACCESS ALL WEEKEND.
All-Levels – FOR EVERYONE.
∞SPECIAL EVENTS∞
STRESS SOOTHER SERIES: Yoga + Self-Massage + Yoga Nidra
Jul 13 – Aug 17, Wednesdays, 4:30-5:45pm ET ~ LIVE ONLINE (Recording Access Through Sept. 18)
INCLUDES WORKBOOK
You’ll learn new ways to cultivate inner peace each week! This series is designed to help you release tightness in both body and mind, allowing you to open to your innate flowing grace. You’ll find out more about our soothing practices and be skillfully guided by Jennifer.
Each session is divided into thirds with our three essential practices:
>Movement: rhythmic movement, postures, and breathing.
>Self-Massage: Ayurveda, Energy Channels and Acupressure.
>Yoga Nidra: just lie down and listen for deepest relaxation in this guided meditation. 20-minutes of yoga nidra can feel like 2-3 hours of sleep!
YOGA AND DEEP RELAXATION RETREAT: the Gift of Divine Sleep® Yoga Nidra
August 12-14, Join Jennifer in person at Kripalu Center, Stockbridge, MA.
Experience deeper levels of inner freedom in this nourishing weekend retreat. You’ll enjoy th perfect combination of uplifting yoga postures, breathing, mudras, self-massage, and the profound healing of guided meditation in Divine Sleep® Yoga Nidra.
Learn how to work with your nervous system and the vagus nerve to rest and sleep better. Alleviate muscular tension as well as mental and emotional stress.
DIVINE SLEEP® YOGA NIDRA TEACHER TRAINING – LIVE ONLINE
October 1-2 & 15-16 (Two weekends) For Everyone! 40-Hour Certificate Training. 40-CEs YACEP
Learn all you need to know to practice and to lead yoga nidra! Receive a 200-page Proprietary Training Manual that include beautifully crafted yoga nidra Scripts for you to lead anywhere you like (online, in person, etc). Enjoy our community and ongoing support and connection.
LEVEL II Divine Sleep® Yoga Nidra TEACHER TRAINING – LIVE ONLINE
December 3-4 & 10-11. Two weekends. 40-Hour Certificate Training. 40-CE credits Yoga Alliance (YACEP). FOR Graduates of ANY Yoga Nidra Teacher Training. Prerequisite: Divine Sleep Yoga® Nidra Teacher Training, or another 30-40 hr Yoga Nidra Teacher Training).
>Receive advanced training to lead yoga nidra to groups and individuals.
>Participate in advanced group lectures, partner and small group work online, and peer discussion.
>Receive advanced yoga nidra experiential group and one-on-one practice sessions.
>Develop your understanding of Creating Theme – The Journey – Sankalpa and Inner Sanctuary – Mental Emotional and Wisdom Levels and Stages — Healing Techniques for Every Stage and Kosha.
- “I had forgotten that I could feel like that – so relaxed now! You have a truly beautiful voice and manner – so soothing. Thank you for providing a way to for me to calm, restore, and heal.” ~ Cynthia
