August 14 @ 8:00 pm – 9:00 pm – Divine Sleep® Yoga Nidra, for a Friday Night Cozy! Get cozy in your own home for Divine Sleep® Yoga Nidra! All you need to do is lie down to receive the gift of inner connection and relaxation. Each session offers you a new and unique journey. This is how to rest, rejuvenate and find your […]

August 15 @ 10:30 am – 11:30 am – It’s SOOTHING  SATURDAY. Let’s join together for 30-mins of easy Five Element Yoga® stretching, postures, self-massage, breathing, and mudras. Then lie down (or sit) for 30 min Divine Sleep® Yoga Nidra guided meditation. Sacred time for you to get peaceful and calm. ALL LEVELS for EVERYONE! Including Beginners. For  Everyone: All Levels    •  Each […]

August 16 @ 12:00 am – 11:59 pm – “Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G. “Thank you so much for another wonderful and relaxing class. I also loved the mudra.” – A.J. “I can feel the healing in my cells. You are awesome.” – C.L. Welcome to Sunday Rewind, where we choose a favorite past class […]

August 17 @ 4:30 pm – 5:30 pm – Strengthen your immune system with easy Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and yoga! We will massage energy channels and points, practice movement and yoga postures, mudras, and deep breathing. This unique class will awaken your body’s natural ability to stay strong and protected. New flows and sequences every week. Our class […]

August 18 @ 8:00 pm – 9:00 pm – It’s DEEP HEALING TUESDAY with Divine Sleep® Yoga Nidra This will be a special practice, new and different every week, focused on stimulating your healing energy to bring greater health, wellness and happiness into your life! Be soothed with Divine Sleep® Yoga Nidra. Lie down and receive the gift of inner connection and relaxation! Each […]