GENTLE KRIPALY YOGA with Jennifer On-Demand
Got achy shoulders and neck? Today our focus will be on releasing, stretching and strengthening for pain-free upper body! Kripalu Yoga is a compassionate approach, allowing you to connect with inner wisdom through movement linked with breath and mindful awareness. This slow-paced practice will awaken deep peace. Divine Sleep® Yoga Nidra guided meditation at the end of class draws you into your parasympathetic state of healing and restoration. Bliss combo not to be missed!