GENTLE KRIPALU YOGA with Jennifer On-Demand Registration

Got achy shoulders and neck? Today our focus will be on releasing, stretching and strengthening for pain-free upper body! Kripalu Yoga is a compassionate approach, allowing you to connect with inner wisdom through movement linked with breath and mindful awareness. This slow-paced practice will awaken deep peace. Divine Sleep® Yoga Nidra guided meditation at the end of class draws you into your parasympathetic state of healing and restoration. Bliss combo not to be missed!

Please Pay What You Can To Help Support The Inclusive Nature of These Classes