Got achy shoulders and neck? Today our focus will be on releasing, stretching and strengthening for pain-free upper body! Kripalu Yoga is a compassionate approach, allowing you to connect with inner wisdom through movement linked with breath and mindful awareness. This slow-paced practice will awaken deep peace . . .

A whole-body and all-joint nourishing experience! All the main joints: shoulders, wrists, spine, hips, knees, and ankles will be activated with specific yoga postures. Somatic movement will help you to strengthen and release through the core, spine and neck. Special PNF stretching will give you an extra release through tight hamstrings, and self-massage points will help knee alignment and health. We’ll move and breathe with . . .

75 MINUTE CLASS -- Your joints – and your whole being - will love you for this refreshing and creative flow. Our practices draw from yoga, somatic movement, PNF stretching and self-massage. Plus deep relaxation in yoga nidra to allow the healing to be fully absorbed. You don’t want to miss this!

According to ancient wisdom health, harmony, and happiness depends on the internal balance of the five elements: Earth, Water, Fire, Air and Ether. Created by Jennifer Reis, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. You will leave feeling rejuvenated and joyous!

The 5 colorful elements of the universe inspire our practice today: Earth will strengthen our bones and foundation with mudras, leg and foot work, and Sunbird variations. Water invites us to flow as we expand energy through the spine, chest and hips in cobra-tree pose, hip stretches, and low back massaging. Fire lights us up with twists, plank variations, downdog pose and self-massaging the fire channels in the arms. You’ll uplift with Air, helping a sense of openness and grace with . . .

Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that is both gentle and effective, inviting you on a Journey through your inner Elements with . . .

We begin our practice with a mudra to assist in releasing the weight of the past to open to the gift of the present. Our class focuses on the Metal Element channels of Lung and Large intestine to both strengthen and balance your Immune System . .

Uplift with Pranavayu upward current of energy through out this nourishing flow to strengthen your breath, lungs and immune system. Gentle backbending, opening ribs and spine laterally, arm movements with breath to invigorate and detox. Followed by self-massage, opening and stretching the Lung Channel and shoulder girdle . . .

Air Element inspires this class to nourish the heart, chest, and thymus gland increasing your Immune health and wellness. You'll enjoy dynamically moving into lunging warrior poses, massaging potent energy points from Traditional Chinese Medicine, and breathing your fullest breath . . .