Return to course: Divine Sleep® Yoga Nidra Teacher Training COURSE

Divine Sleep® Yoga Nidra Teacher Training COURSE

Welcome Letter: Training Info

Manual & Assignment Packet

Assignments UPLOAD HERE

Intro to Coursework

Welcome Video & Coursework Instructions

Journal Prompt: INTRO

LEARN A Coursework

Lesson 1: Vijnanamaya Kosha & Anandamaya Kosha

Lesson 2: Stages 6, 7 & 8 (2 Videos)

Practice: Yoga & Yoga Nidra - Vijnanamaya & Anandamaya Koshas

Journal Prompts A

LEARN B Coursework

Lesson 3: How to Practice Yoga Nidra & Effects of Yoga Nidra

Lesson 4: Healing with Yoga Nidra

Lesson 5: Yogic Wisdom

Practice: Yoga & Yoga Nidra - Five Kosha & Five Element Yoga & Yoga Nidra

Practice: Meditation - Five Kosha Guided 7-minutes

Journal Prompts B

LEARN C Coursework

Lesson 6: Before and After Practices

Lesson 7: Sourcing and Composing Yoga Nidra

Lesson 8: Leading Yoga Nidra - How to Take it Home and Into the World (2 Videos)

Journal Prompts C

Practice: Meditation – Five Kosha Guided 7-minutes

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