Practice: Meditation - Five Kosha Guided (Short Video) | Jennifer Reis Yoga

Return to course: Divine Sleep® Yoga Nidra Teacher Training COURSE

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Divine Sleep® Yoga Nidra Teacher Training COURSE

Grades

Lesson 1: Vijnanamaya Kosha & Anandamaya Kosha (Video)
Lesson 2: Stages 6, 7 & 8 (2 Videos)
Practice: Yoga & Yoga Nidra - Vijnanamaya & Anandamaya Koshas (Video)

Journal Entry A

Lesson 3: How to Practice Yoga Nidra & Effects of Yoga Nidra (Video)
Lesson 4: Healing with Yoga Nidra (Video)
Lesson 5: Yogic Wisdom (Video)
Practice: Yoga & Yoga Nidra - Five Kosha & Five Element Yoga (Video)

Practice: Meditation - Five Kosha Guided (Short Video)

Journal Entry B

Lesson 6: Before and After Practices (Video)
Lesson 7: Sourcing and Composing Yoga Nidra (Video)

Lesson 8: Leading Yoga Nidra - How to Take it Home and Into the World (2 Videos)

Journal Entry C

#2 Assignment: Journal Entry

#3 Assignment: Journal Entry

#4 Assignment: Journal Entry

#4 Assignment: Whole Personal Script - 8-Stages of Divine Sleep® Yoga Nidra

Practice: Meditation – Five Kosha Guided (Short Video)

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