Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Cocooning Star Shawl of Sacred Renewal
Thursday, February 5th, 8:00-9:00pm ET. Come rest inside an experience of warmth, connection, and deep care. This Yoga Nidra opens a welcoming inner space where your body, breath, emotions, and thoughts are noticed with ease, allowing you to settle into a sense of being supported from within.
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Yoga Nidra Journey: Creating the Living Mandala
Thursday, February 12th, 8:00-9:00pm ET. You will be guided to rest and restore, arriving back home to your whole and complete Self through the symbol of the Mandala. Our Yoga Nidra journey unfolds as a wander through beautiful, imagined landscapes of nature, where you are invited to gather small treasures along the way.
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Yoga Nidra Journey: New Moon in the Bamboo Grove of Emerald Renewal
Thursday, February 19th, 8:00-9:00pm ET. Under the New Moon’s freshness, you will be guided into a flowing meditation where breath moves like water. As you soften from the inside out, tensions ripple away from your body and mind. A sense of inner flow awakens, nourished by the emerald petals of the heart, inviting deep rest and ease in each unfolding moment.
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Yoga Nidra Journey: The Flower Garden of Healing
Thursday, February 26th, 8:00-9:00pm ET. Led by the wisdom of the heart, you find a Flower Garden that is colorful, welcoming and alive. Beauty surrounds you and time seems to expand. You will sense a deep settling through all layers of your being, where awareness gathers inward and a sense of wholeness and healing begins to arise in this potent exchange between you and the living world.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.