It’s time for your practice! Get out your mat and yoga nidra props and enjoy yourself. Please modify anyway that feels right in your body and being.

1-hour and 16-minute video that corresponds to Chapters 2 and 3, Vijnanamaya Kosha & Anandamaya Kosha as well as Stages 6-8 sections.

MANDALA INTEGRATION: After Yoga & Yoga Nidra practice, draw a Mandala with crayons or markers expressing what you noticed and felt during or after this experience. (You do not need to hand this in). You can print the mandala circle here: MANDALA