It’s time for your practice! Get out your mat and yoga nidra props and enjoy yourself. Please modify anyway that feels right in your body and being.

1-hour and 19-minute video that corresponds to Chapters 2 and 3, all Koshas & all Stages.

BODY MAP INTEGRATION: Draw your BODY MAP after you practice Yoga & Yoga Nidra using crayons or markers, etc. Express what you felt during or after practice within your body and being. (You do not need to hand this in). Click here to print: BODY MAP