Series Course Videos
Immersive learning at your own pace! Series Courses include five or six 75-minute recorded videos. PLUS each Series includes a unique 50+ page WORKBOOK.
For All Levels, Including Beginners. CE’s YACEP
Wonderful Wall Yoga – 6-Part Series
Wall Yoga enhances alignment and activates often overlooked muscles, fostering a deep connection to your body's structure. This provides valuable feedback, helping refine your poses while increasing proprioception. Increases balance and coordination. Expands range of motion and flexibility while safer on joints. For any age and fitness level.
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Oasis Of Bliss: Yoga + Self-Massage + Yoga Nidra – 5-Part Series
Learn new ways to cultivate your inner Oasis of Bliss each week in this new Series with yoga therapist and massage therapist Jennifer Reis. Our focus is to help you release tensions in both body and mind, allowing you to tap into your inner source of ease and joy. Regular relaxation helps improve overall mood, increase ability to cope with stressful situations, and boost quality of life.
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Immune Boost: Five Element Yoga® 5-Part Series
Drawing upon both yogic wisdom to enliven your inner Air Element, and Traditional Chinese Medicine’s Metal Element, you’ll be introduced to special breathing techniques, postures and mudras, as well as energy channels and points for greatest Immune Boosting potency. Easy to follow and simple to practice, you will feel a new sense of vibrancy with each session!
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ON-DEMAND SERIES
- 75-Minute Recorded Sessions (5-6 per Series).
- 6-Weeks Unlimited Replays of all Sessions.
- 50-Page Workbook to support your continued education and practice.
- For All-Levels, Including Beginners (gentle to moderate levels of intensity).
- CE’s YACEP Available.
In each Series Course, I will guide you through diverse experiential learning with the transformational practices of Five Element Yoga® and Divine Sleep® Yoga Nidra. Whether you’re exploring my Vagus Nerve Yoga, Immune Boost Yoga, Stress-Soothing, Meridian Yoga, or other offerings, each session will deepen your connection to yourself and your inner being.
Each session builds on the last, progressing you to deeper levels of peace, health, and vitality
I have developed Five Element Yoga®, weaving together the rich traditions of Ayurveda, Traditional Chinese Medicine, yoga and yog therapy. This integrated approach connects you to the elements of nature, offering a profound healing practice for your body, mind, and spirit.
Practices include Elemental:
- Yoga postures and breathing
- Mudras
- Self-massage, energy points and meridian channels
- Creative expression
- Guided meditation
- Yoga Nidra deep healing rest.
NEW Divine Sleep® Yoga Nidra EVERY THURSDAY!