Wall Yoga enhances alignment and activates often overlooked muscles, fostering a deep connection to your body's structure. This provides valuable feedback, helping refine your poses while increasing proprioception. Increases balance and coordination. Expands range of motion and flexibility while safer on joints. For any age and fitness level.

Your whole body and being will love this series focused on Nourishing the Joints! Yoga is proven to improve joint mobility and health, and to reduce joint pain. Each session will introduce new techniques that you’ll both learn about and experience, with special practices guided by Certified Yoga Therapist Jennifer Reis.

Learn new ways to cultivate your inner Oasis of Bliss each week in this new Series with yoga therapist and massage therapist Jennifer Reis. Our focus is to help you release tensions in both body and mind, allowing you to tap into your inner source of ease and joy. Regular relaxation helps improve overall mood, increase ability to cope with stressful situations, and boost quality of life.

Drawing upon both yogic wisdom to enliven your inner Air Element, and Traditional Chinese Medicine’s Metal Element, you’ll be introduced to special breathing techniques, postures and mudras, as well as energy channels and points for greatest Immune Boosting potency. Easy to follow and simple to practice, you will feel a new sense of vibrancy with each session!