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Series On-Demand

75-Minute Recorded Sessions (5 or 6 per Series).

6-Weeks Unlimited Replays of all Sessions.

50-Page+ Workbook to support your continued education and practice.

For All-Levels, Including Beginners (gentle to moderate levels of intensity).

CE’s YACEP Available

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Wonderful Wall Yoga – 6-Part Series

Wall Yoga enhances alignment and activates often overlooked muscles, fostering a deep connection to your body's structure. This provides valuable feedback, helping refine your poses while increasing proprioception. Increases balance and coordination. Expands range of motion and flexibility while safer on joints. For any age and fitness level.


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Nourishing The Joints: Five Element Yoga® Therapy 5-Part Series

Your whole body and being will love this series focused on Nourishing the Joints! Yoga is proven to improve joint mobility and health, and to reduce joint pain. Each session will introduce new techniques that you’ll both learn about and experience, with special practices guided by Certified Yoga Therapist Jennifer Reis.


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Oasis Of Bliss: Yoga + Self-Massage + Yoga Nidra – 5-Part Series

Learn new ways to cultivate your inner Oasis of Bliss each week in this new Series with yoga therapist and massage therapist Jennifer Reis. Our focus is to help you release tensions in both body and mind, allowing you to tap into your inner source of ease and joy. Regular relaxation helps improve overall mood, increase ability to cope with stressful situations, and boost quality of life.


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Immune Boost: Five Element Yoga® 5-Part Series

Drawing upon both yogic wisdom to enliven your inner Air Element, and Traditional Chinese Medicine’s Metal Element, you’ll be introduced to special breathing techniques, postures and mudras, as well as energy channels and points for greatest Immune Boosting potency. Easy to follow and simple to practice, you will feel a new sense of vibrancy with each session!


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ON-DEMAND SERIES
  • 75-Minute Recorded Sessions (5-6 per Series).   
  • 6-Weeks Unlimited Replays of all Sessions.
  • 50-Page Workbook to support your continued education and practice.
  • For All-Levels, Including Beginners (gentle to moderate levels of intensity).
  • CE’s YACEP Available.

Jennifer will expertly guide you in diverse subjects through experiential Five Element Yoga® and Divine Sleep®Yoga Nidra. Topics ranging from Vagus Nerve Yoga, Immune Boost Yoga, Stress-Soothing Series, Meridian Yoga and more. 

You will progress with each Session to the next level for a comprehensive learning experience that will awaken your joy, health and vitality!

Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental: 

  • yoga postures and breathing
  • mudras
  • self-massage, energy points and meridian channels
  • creative expression
  • guided meditation
  • yoga nidra
FAQ

NEW Divine Sleep® Yoga Nidra EVERY THURSDAY!