Workshops On-Demand
2-Hour Recorded Workshops
6-Weeks Unlimited Replays of all Sessions.
Beautiful PDF Handouts
For All-Levels, Including Beginners (gentle to moderate levels of intensity).
CE’s YACEP Available
Vagus Nerve Yoga: Five Element Yoga® Therapy Workshop – 2 Hours
Modern life can frazzle the nervous system! When the Vagus Nerve is toned and healthy you feel stronger, more clear, and able to handle life with new found serenity. In this workshop with expert yoga therapist and massage therapist Jennifer Reis, learn how to create a flexible nervous system for optimal well-being.
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Quiet Sanctuary – Restorative Five Element Yoga® Workshop – 2 Hours
Rest is important, not only for your body – but also for your energy, mind and emotions. This is a time to go slower and focus inward, to relax and restore your forces. Experience the healing benefits of Restorative Five Element Yoga® and Divine Sleep® Yoga Nidra, to bring yourself back into equilibrium.
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ON-DEMAND SERIES
- 2-Hour Recorded Workshops.
- 5-Weeks Unlimited Replays of all Sessions.
- Beautiful PDF Handouts to support your continued education and practice.
- For All-Levels, Including Beginners (gentle to moderate levels of intensity).
- CE’s YACEP Available.
Jennifer will expertly guide you in diverse subjects through experiential Five Element Yoga® and Divine Sleep®Yoga Nidra. Topics ranging from Vagus Nerve Yoga, Immune Boost Yoga, Self-Massage, Meridian Yoga and more.
Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental:
- yoga postures and breathing
- mudras
- self-massage, energy points and meridian channels
- creative expression
- guided meditation
- yoga nidra
NEW Divine Sleep® Yoga Nidra EVERY THURSDAY!