Yoga Classes
Enjoy wonderful 1-Hour Recorded Yoga Classes with Jennifer! You’ll receive 5-Days unlimited replays of your Yoga Class.
For All-Levels, Including Beginners (gentle to moderate level of intensity).
Immune Boost #3: Five Element Yoga®
We begin our practice with a mudra to assist in releasing the weight of the past to open to the gift of the present. Our class focuses on the Metal Element...
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Immune Boost #2: Five Element Yoga®
Uplift with Pranavayu upward current of energy through out this nourishing flow to strengthen your breath, lungs and immune system...
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Immune Boost #1: Five Element Yoga®
Air Element inspires this class to nourish the heart, chest, and thymus gland increasing your Immune health and wellness.
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Gentle Kripalu Yoga
Got achy shoulders and neck? Today our focus will be on releasing, stretching and strengthening for pain-free upper body!
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Journey Through The Elements #3: Five Element Yoga®
Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that is both gentle and effective,...
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Journey Through The Elements #2: Five Element Yoga®
The 5 colorful elements of the universe inspire our practice today: Earth will strengthen our bones and foundation with mudra, leg and foot work, and Sunbird variations.
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Journey Through The Elements #1: Five Element Yoga®
Are you ready to realign yourself with the rhythms of nature? Five Element Yoga® is a potent practice that is both gentle and effective, inviting you on a Journey through your inner Elements with..
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Nourishing The Joints #2: Five Element Yoga® Therapy
Your joints – and your whole being – will love you for this refreshing and creative flow.
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Nourishing The Joints #1: Five Element Yoga® Therapy
This class is a whole-body, and all-joint nourishing experience! All the main joints: shoulders, wrists, spine, hips, knees, and ankles will be activated with specific yoga postures.
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ABOUT ON-DEMAND YOGA CLASSES
- 1-Hour Recorded Yoga Class
- 5-Days Unlimited Replays of Your Yoga Class
- For All-Levels, Including Beginners (gentle to moderate level of intensity)
Join Jennifer for Five Element Yoga® Classes! This transformative practice aims to harmonize your body, mind, and spirit by drawing on the ancient wisdom of the five elements: Earth, Water, Fire, Air, and Ether.
Through beautiful combinations of simple poses, mindful breathing, mudras with affirmations, guided meditation, and therapeutic self-massage, you’ll cultivate balance and vitality, reconnecting with the natural rhythms of life.
Every class ends with a short and sweet Divine Sleep® Yoga Nidra guided relaxation.
NEW Divine Sleep® Yoga Nidra EVERY THURSDAY!