Beauty of Nature Journeys
Yoga Nidra Collection #1
One Hour Class – Unlimited 5-Day Access
All you do is lie down and listen for deep peace. Practice when it’s best for you!
For All Levels, Including Beginners.
Align your inner rhythms within this sanctuary of peace. I guide you into deep rest in the serenity of the layers of your being within nature’s potency. Enjoy this sacred space for cultivating harmony with life.
DEEP REST AWAITS YOU! CLICK BELOW
Join me relaxing into all the levels of your being to fully restore to your core!
Held by the Earth resting and replenishing, you will connect with body, breath, mind, heart, and wisdom in this peaceful journey.
Giving oneself permission to ‘receive’ can be difficult. In this yoga nidra, you’ll be guided to softly release through physical, energetic and mental-emotional levels.
Like waves, you'll flow through this guided, lying down meditation as you drift through sensing your body, energy, mind and emotions.
First drawing a circle blessing around yourself in this yoga nidra journey, you’ll be guided in an exploration of the SACRED CIRCLE within.
Voyage through your inner being, letting yourself catch up with yourself body-heart-spirit.
Join me in guided yoga nidra meditation to connect more fully within your inner life. You’ll become aware of your body, breath, energy, feelings, thoughts and tap into the BLISS that underlies everything else within.
In this Yoga Nidra journey you will find your grounding and center as you tune into the Root Chakra represented as a Red Earth Lotus Flower.
As you journey, watching the dance of snowflakes in the sunlight, you understand this hushed beauty as a metaphor for the unfolding of clarity in your own consciousness, uncovering a profound sense of lucidity like ice crystals glistening in the sunlight.
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NEW Divine Sleep® Yoga Nidra EVERY THURSDAY!