Safe in a cedar bough nest, take rest as you are guided through your body, breath, thoughts and feelings. You imagine journeying to your very center – then outward into the sky and the cosmos, expanding into the constellations of stars above.

A sacred bird leads you through the forest to the stream, with stream-pools of many colors from the earth’s pallet of minerals, where you learn to soar through life with color, expression and inspiration. You will feel open, free and vibrant.

Journey with your candle through the woods, so quiet and still. Feel the trees, their trunks and roots helping you to feel more grounded and stable. Eventually, after this quiet time, you will arrive at the forest lake. . .

In our Full Moon Journey, leave behind all your tensions and troubles and take a break from everything else, trusting the energies of the Full Moon to nourish your physical body, energy body, and mental-emotional body. Be guided to soften, melt, and let go into a world of light and healing power...

This beautiful yoga nidra journey will allow you to expand, feeling greater openness and freedom, all under the shimmering light of the Milky Way and the New Moon.

Let go of everything that's going on right now - come back home to yourself, taking necessary time self-care. In this yoga nidra practice, be guided to notice inner places where your awareness is called, allowing you to reconnect with your deepest self and to rediscover your inner resources.

Be guided to your very own inner sanctuary of peace and love, a calming lake with a beautiful and special island filled with colorful prayer flags that hold all the good wishes of the world.

Travel on a serene journey inward, walking a tranquil path through an ancient forest, surrounded by the wisdom and strength of the trees. As you move deeper into this sacred grove, the stability and majesty of the roots and trunks ground you, connecting you to the earth, allowing you to let go of all stresses, tensions, anxieties. You emerge at a shimmering lake reflecting the sun’s radiant light, illuminating the entire forest and filling your heart and spirit with joy and buoyancy. In pure light, you see yourself radiant, peaceful, and deeply connected to the beauty of the world around you..eauty of the world around you. . .

Explore the uplifting potency of the seeds of kindness, harmony, and healing forces of love within your own heart, guiding you towards an ascent filled with tranquility and self-love. The sky itself carries away from you any weight of stress and tension, lifting you higher, into a realm of serene tranquility.