Full Moon & New Moon Journeys
Yoga Nidra Collection #3
One Hour Class – Unlimited 5-Day Access
You’ll enjoy these favorite yoga nidra classes with Jennifer! All you do is lie down and listen for deep peace. Practice when it’s best for you! For All Levels, Including Beginners.
Align your inner rhythms with the celestial dance of the Moon in these special Yoga Nidras curated for you to release, renew, and set intentions. Drawing on the energies of the lunar cycle, Jennifer guides you into deep rest while cultivating balance and clarity. This Collection is a sacred space for reflection and transformation, harmonizing your inner journey with the phases of the Moon.
Wall Yoga enhances alignment and activates often overlooked muscles, fostering a deep connection to your body's structure. This provides valuable feedback, helping refine your poses while increasing proprioception. Increases balance and coordination. Expands range of motion and flexibility while safer on joints. For any age and fitness level.
Thursday, January 30, 8:00-9:00pm ET. Walk along a tranquil beach, feel the soothing sand beneath your feet, and connect with the rhythmic flow of gentle waves. The healing color palette of the ocean landscape flows through your body, energy and being, freeing you up to fill you with nourishment and healing ease. .
Modern life can frazzle the nervous system! When the Vagus Nerve is toned and healthy you feel stronger, more clear, and able to handle life with new found serenity. In this workshop with expert yoga therapist and massage therapist Jennifer Reis, learn how to create a flexible nervous system for optimal well-being.
Wall Yoga enhances alignment and activates often overlooked muscles, fostering a deep connection to your body's structure. This provides valuable feedback, helping refine your poses while increasing proprioception. Increases balance and coordination. Expands range of motion and flexibility while safer on joints. For any age and fitness level.
Join me relaxing into all the levels of your being to fully restore to your core!
Thursday, January 30, 8:00-9:00pm ET. Walk along a tranquil beach, feel the soothing sand beneath your feet, and connect with the rhythmic flow of gentle waves. The healing color palette of the ocean landscape flows through your body, energy and being, freeing you up to fill you with nourishment and healing ease. .
Wednesdays, January 1- February 5, 4:30-5:45pm ET. Join me for a transformative journey into the joyful art of breathing in yoga! Whether you are new to yoga or a seasoned practitioner, this Series is designed to help you reconnect with your breath: the foundation of life-energy, health and emotional balance.
Drawing upon both yogic wisdom to enliven your inner Air Element, and Traditional Chinese Medicine’s Metal Element, you’ll be introduced to special breathing techniques, postures and mudras, as well as energy channels and points for greatest Immune Boosting potency. Easy to follow and simple to practice, you will feel a new sense of vibrancy with each session!
Learn new ways to cultivate your inner Oasis of Bliss each week in this new Series with yoga therapist and massage therapist Jennifer Reis. Our focus is to help you release tensions in both body and mind, allowing you to tap into your inner source of ease and joy. Regular relaxation helps improve overall mood, increase ability to cope with stressful situations, and boost quality of life.
NEW Divine Sleep® Yoga Nidra EVERY THURSDAY!