In this beautiful yoga nidra guided meditation, your attention will cascade through your body like a waterfall, allowing you to release tensions and open to a deepened state of awareness.

Journey to the serene waterfall deep in nature, its cascade bringing peace and healing. As you enjoy the stillness, the sound of the flowing water will soothe your mind, and its cool, radiant mist dissolves and washes away tensions, delivering healing energy to where it’s needed most.

Guided through your five levels of being, allowing everything within to settle, you become more awake to your true Self. Guided by your heart, this journey leads you to your favorite place in nature where you are surrounded by nature's beauty.

Immerse yourself in this tranquil Chakra journey to release increased potency through your body and inner harmony within your heart and mind. Be guided through each level (kosha) of your being to bring presence to your body, breath-energy, mind-emotions, intuition and bliss.

Find yourself on a serene Full Moonlit beach, surrounded by the rhythmic whispers of the ocean waves. As you release and relax into the soft sands, you find yourself cocooned in the gentle embrace of healing rings of light - their soothing radiance encircling you -imbuing you with the essence of tranquility and renewal.

Journey to insightful transformation in this special yoga nidra. Imagine yourself cocooned in a sanctuary of quietude, where the gentle glow of your golden inner smile allows you to tap into the innate joy that resides within.

Step into your own Mandala Sacred Circle of Healing. . . . within this vibrant, healing-infused space, the intricate patterns of the mandala draw you into a deep communion with the divine, dissolving stress and reconnecting you to the essence of your true self.

As we begin this Yoga Nidra journey, feel ripples of tension leaving your body like waves moving to the horizon. As you uncover your Heart’s Intention and your sacred word (known as Bhavana in Sanskrit) you will use your sacred word as a healing and nourishing balm throughout the practice.

Surrendering tensions in your body and mind, you become the observer of your thoughts and emotions, allowing you to rest and retreat fully. Wandering on a beach of palm trees, flowers, and windchimes and waves, see yourself joyous and free! Choosing a seashell for deeper healing. . .