Live-Online

Wednesday, Sep 24, 4:30-5:45pm ET. A peaceful mind matters. There is a direct connection between your state of mind and how you feel and move through life, as well as your physical and mental health. Welcome to my new six-week series thoughtfully designed to bring you home to yourself through gentle, meditation-centered yoga practices proven to reduce stress, anxiety, and fatigue.

Thursday, September 25, 8:00-9:00pm ET. In the hush of night, the meadow crickets sing — rhythmic and mysterious, like a sweet soothing ancient rattle. Above, the cosmos stretch wide and luminous in the sky filled with stars and wonder. You will be invited to rest in the harmony between the Earthly and the Infinite. Anchored in the soothing green meadow of grasses and flowers, your body and mind will sink into deep restoration as your awareness gently expands — beyond edges and into the infinite where all possibility abounds.

September 27-28, 2025. Live-Online -One Weekend Plus Interactive Coursework. 40-CEs YACEP Certificate Training. 200 page Manual with Beautiful Scripts! Learn all you need to practice and guide Yoga Nidra with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Jennifer has been leading this training for 17 years and has over 4300 graduates world-wide.

Wednesdays, October 1st - November 5th, 4:30-5:45pm ET. My new Series draws from the wisdom of both Traditional Chinese Medicine and Yoga, we will journey into the Heart as a center of energy, positive emotions, and intention. You will discover new ways to soften and listen for the Heart’s authentic and vibrant voice.

Thursday, October 02, 8:00-9:00pm ET. Along the meeting place of land and sea, a Rainbow shimmers in the ocean mist — vibrant, luminous, ever-changing. Guided to the shoreline where waves roll and recede, you’ll drift through radiant arcs of color, each one awakening your Chakra Wheels of Energy for deep nourishment.

Wednesdays, October 8th, 4:30-5:45pm ET. My new Series draws from the wisdom of both Traditional Chinese Medicine and Yoga, we will journey into the Heart as a center of energy, positive emotions, and intention. You will discover new ways to soften and listen for the Heart’s authentic and vibrant voice.

Thursday, October 09, 8:00-9:00pm ET. Bathed in the radiance of the Harvest Moon, you will be guided to rest in the abundance of autumn. Surrounded by the season’s bounty and the warmth of firelight, lunar energy flows through breath and body, restoring balance, clarity, and renewal. This practice invites you to receive the gifts of harvest—gratitude, harmony, and inner peace.

Wednesdays, October 15th, 4:30-5:45pm ET. My new Series draws from the wisdom of both Traditional Chinese Medicine and Yoga, we will journey into the Heart as a center of energy, positive emotions, and intention. You will discover new ways to soften and listen for the Heart’s authentic and vibrant voice.

August 15-17 Weekend, 2025. JOIN ME AT KRIPALU CENTER for a nourishing Weekend Retreat that offers the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.

Wednesdays, October 22nd, 4:30-5:45pm ET. My new Series draws from the wisdom of both Traditional Chinese Medicine and Yoga, we will journey into the Heart as a center of energy, positive emotions, and intention. You will discover new ways to soften and listen for the Heart’s authentic and vibrant voice.

November 1 - 2, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Gain in-depth knowledge, enjoy potent experiences, and engage in the depths of yoga nidra wisdom together in this potent weekend!

November 15-16, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Develop your voice as a guide, tapping into the power of your inner wisdom to write beautiful yoga nidras.