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Wednesday, March 11th, 4:30-5:45pm ET. You will feel into your Five Koshas experientially with yoga practices, as we flow through this sacred map of the whole being. When these layers of being from the Upanishads of yogic wisdom are felt rather than a purely intellectual understanding, life begins to move with greater coherence and meaning.

Thursday, March 12th, 8:00-9:00pm ET. You are invited to be guided to remember how it feels to be at home within yourself and in harmony with the living world. This deeply comforting Yoga Nidra will bring you rest, healing and a sense of belonging.

Wednesday, March 18th, 4:30-5:45pm ET. You will feel into your Five Koshas experientially with yoga practices, as we flow through this sacred map of the whole being. When these layers of being from the Upanishads of yogic wisdom are felt rather than a purely intellectual understanding, life begins to move with greater coherence and meaning.

Thursday, March 19th, 8:00-9:00pm ET. Under the watchful caring eye of the New Moon, you are invited on a transformative journey to connect you with the nurturing, intuitive and heartfelt aspects of your inner Divine Feminine. You will awaken and embrace the qualities of compassion, receptivity, and wisdom that already reside within you.

Wednesday, March 25th, 4:30-5:45pm ET. You will feel into your Five Koshas experientially with yoga practices, as we flow through this sacred map of the whole being. When these layers of being from the Upanishads of yogic wisdom are felt rather than a purely intellectual understanding, life begins to move with greater coherence and meaning.

Thursday, March 26th, 8:00-9:00pm ET. In this special Yoga Nidra, you will travel on a serene journey inward, where you walk a tranquil path through an ancient forest, surrounded by the wisdom and strength of the trees. As you move deeper into this sacred grove, the stability and majesty of the roots and trunks ground you, allowing stresses, tensions, anxieties to melt away.

Thursday, April 2nd, 8:00-9:00pm ET. Within you rests a Golden Egg, luminous and whole, holding the warm glow of the rising sun. In this journey, you will be guided into your radiant center, to invite your warmth and sparkle to spread through body and breath.

May 2-3, 2026. Live-Online -One Weekend Plus Interactive Coursework. 40-CEs YACEP Certificate Training. 200 page Manual with Beautiful Scripts! Learn all you need to practice and guide Yoga Nidra with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Jennifer has been leading this training for 17 years and has over 4300 graduates world-wide.