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Wednesday, Sep 03, 4:30-5:45pm ET. A peaceful mind matters. There is a direct connection between your state of mind and how you feel and move through life, as well as your physical and mental health. Welcome to my new six-week series thoughtfully designed to bring you home to yourself through gentle, meditation-centered yoga practices proven to reduce stress, anxiety, and fatigue.

Thursday, September 04, 8:00-9:00pm ET. You will be guided to rest into the quiet support of the Earth — held by her slow rhythm, deep calm, and quiet strength. Beneath you, you are being cradled by something old and wise, where you can easily let go tension from your body, allow any restlessness or gripping to ease, feeling greater softening through your heart. As you follow the spiral inward, down through layers of sensation and quiet, you will reconnect with the unshakable calm that lives beneath it all...

Wednesday, Sep 10, 4:30-5:45pm ET. A peaceful mind matters. There is a direct connection between your state of mind and how you feel and move through life, as well as your physical and mental health. Welcome to my new six-week series thoughtfully designed to bring you home to yourself through gentle, meditation-centered yoga practices proven to reduce stress, anxiety, and fatigue.

Thursday, September 11, 8:00-9:00pm ET. In the tender space between nightfall and first light, there is a hush — timeless, weightless, and filled with quiet knowing. In our beautiful Yoga Nidra journey, you will be guided into awareness through every level of being, and then on a journey to the lovely ocean shoreline. You will experience here that sacred ‘in-between’ time between night and day, where transformation is steeping...

Thursday, September 18, 8:00-9:00pm ET. This special Yoga Nidra honors the balance of the Autumn Equinox at the time of the New Moon, inviting you to rest in the space between — not holding on, not rushing ahead — simply receiving the abundance that illuminates you. As the light softens and the days begin their slow retreat, you will be guided to gather what is golden in this Autumn Harvest within — the light you’ve lived, the waves you've floated through, and the quiet clarity of the turning season...

Wednesday, Sep 24, 4:30-5:45pm ET. A peaceful mind matters. There is a direct connection between your state of mind and how you feel and move through life, as well as your physical and mental health. Welcome to my new six-week series thoughtfully designed to bring you home to yourself through gentle, meditation-centered yoga practices proven to reduce stress, anxiety, and fatigue.

September 27-28, 2025. Live-Online -One Weekend Plus Interactive Coursework. 40-CEs YACEP Certificate Training. 200 page Manual with Beautiful Scripts! Learn all you need to practice and guide Yoga Nidra with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Jennifer has been leading this training for 17 years and has over 4300 graduates world-wide.

August 15-17 Weekend, 2025. JOIN ME AT KRIPALU CENTER for a nourishing Weekend Retreat that offers the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.

November 1 - 2, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Gain in-depth knowledge, enjoy potent experiences, and engage in the depths of yoga nidra wisdom together in this potent weekend!

November 15-16, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Develop your voice as a guide, tapping into the power of your inner wisdom to write beautiful yoga nidras.