Live-Online

Wednesdays, October 15th, 4:30-5:45pm ET. My new Series draws from the wisdom of both Traditional Chinese Medicine and Yoga, we will journey into the Heart as a center of energy, positive emotions, and intention. You will discover new ways to soften and listen for the Heart’s authentic and vibrant voice.

SPECIAL RECORDED JOURNEY IN LIEU OF LIVE CLASS THIS WEEK. $9, 5-Day Access. Explore the uplifting potency of the seeds of kindness, harmony, and healing forces of love within your own heart, guiding you towards an ascent filled with tranquility and self-love. The sky itself carries away from you any weight of stress and tension, lifting you higher, into a realm of serene tranquility.

Wednesdays, October 22nd, 4:30-5:45pm ET. My new Series draws from the wisdom of both Traditional Chinese Medicine and Yoga, we will journey into the Heart as a center of energy, positive emotions, and intention. You will discover new ways to soften and listen for the Heart’s authentic and vibrant voice.

Thursday, October 23, 8:00-9:00pm ET. Bathed in the quiet promise of the New Moon rising, you will be guided to rest within the sanctuary of your own heart. This practice gently awakens tenderness, receptivity, and love, opening inner space for clarity and trust to arise. Grounded in the steady presence of Earth, your heart becomes a place of belonging and connection.

Thursday, October 30, 8:00-9:00pm ET. Guided within the warmth of your body and being, you will discover your Inner Smile rising from deep inside. As your Inner Smile blooms through your body’s healing energy points, this gentle joy expands like a soft glow, traveling through every part of you. It awakens kindness, ease, and happiness, flowing as a luminous current through your whole self.

November 1 - 2, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Gain in-depth knowledge, enjoy potent experiences, and engage in the depths of yoga nidra wisdom together in this potent weekend!

November 15-16, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Develop your voice as a guide, tapping into the power of your inner wisdom to write beautiful yoga nidras.

January 9-11 Weekend, 2026. JOIN ME AT KRIPALU CENTER for a nourishing Retreat for the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.

February 7-8, 2026. Live-Online -One Weekend Plus Interactive Coursework. 40-CEs YACEP Certificate Training. 200 page Manual with Beautiful Scripts! Learn all you need to practice and guide Yoga Nidra with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Jennifer has been leading this training for 17 years and has over 4300 graduates world-wide.