Live-Online

Wednesday, April 16, 4:30-5:45pm ET. Mini-Flows are an invitation to return to yourself—no matter your experience level, how tight you may feel—you will develop a sense of ease-filled flowing grace. Plus, you’ll receive a comprehensive 50+ page Calming Mini-Flows Yoga Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.

Thursday, April 17, 8:00-9:00pm ET. On our magical journey through Spring blossoms, you discover a nest with a luminous Golden Egg. As you rest in the quiet center of your being, you begin to feel the light of your inmost self filled with exquisite wisdom, knowledge and intuition. . .

Monday, April 21, 7:00-9:00 pm Eastern. Nourish your whole body and being in this nurturing mini retreat with Kripalu faculty Jennifer Reis. Learn about deep relaxation and why it's vitally important for overall health, be guided in an easy flow of yoga postures and hand mudras, and end with Jennifer's trademark Divine Sleep® Yoga Nidra guided resting meditation.

Wednesday, April 23, 4:30-5:45pm ET. With an emphasis on mindful transitions and embodied awareness, these sequences work from the inside out—softening stiffness, easing discomfort, and restoring balance to your entire being.

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Thursday,April 24, 8:00-9:00pm ET. Welcome the shifts unfolding within you and open into trusting yourself. Just as the moon disappears into darkness before growing full again, this relaxing practice invites you to embrace this fertile new beginning with the New Moon as ground for positive transformation.

May 16-18 Weekend, 2025. JOIN ME AT KRIPALU CENTER for a nourishing Weekend Retreat that offers the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.

May 31-June 1, 2025 Live-Online One Weekend Plus Interactive Coursework. 40-CEs YACEP Certificate Training. 200 page Manual with Beautiful Scripts! Learn all you need to practice and guide Yoga Nidra with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Jennifer has been leading this training for 17 years and has over 10,000 graduates world-wide!

November 1 - 2, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Gain in-depth knowledge, enjoy potent experiences, and engage in the depths of yoga nidra wisdom together in this potent weekend!

November 15-16, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Develop your voice as a guide, tapping into the power of your inner wisdom to write beautiful yoga nidras.