Live-Online

Wednesday, May 28, 4:30-5:45pm ET. Join me on a deep dive into the art of Mudras with Five Element Yoga®. Experience how Mudras can help you shift your mood and energy. You’ll learn practical, accessible techniques for enhancing your emotional balance and physical well-being. I can’t wait to guide you through this lovely practice!

Thursday, May 29, 8:00-9:00pm ET. Welcome to a sacred pause beneath the New Moon — a time when stillness becomes fertile ground for new beginnings. Be gently guided into the rhythms of life through breath, presence, and nature’s quiet wisdom. . .

May 31-June 1, 2025 Live-Online One Weekend Plus Interactive Coursework. 40-CEs YACEP Certificate Training. 200 page Manual with Beautiful Scripts! Learn all you need to practice and guide Yoga Nidra with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Jennifer has been leading this training for 17 years and has over 10,000 graduates world-wide!

Wednesday, May 28, 4:30-5:45pm ET. Join me on a deep dive into the art of Mudras with Five Element Yoga®. Experience how Mudras can help you shift your mood and energy. You’ll learn practical, accessible techniques for enhancing your emotional balance and physical well-being. I can’t wait to guide you through this lovely practice!

Thursday, June 5, 8:00-9:00pm ET. Connect with the quiet strength of the Earth — where roots ground you, stone stabilizes you, and nurturing soil welcomes you home. From this grounded steadiness, a gentle sense of expansion begins to awaken. Wings of spirit buoyed by breath unfold within you, opening into the sapphire sky above. . .

Wednesday, June 11, 4:30-5:45pm ET. Mudras are more than simple hand positions—they are potent tools connected with the body’s energetic flow, that can bring balance to both your mind and body. You’ll tap into your ability to shift your state of mind, refine your breath, and promote emotional resilience, helping you to cultivate positive and grounded energy.

Thursday, June 12, 8:00-9:00pm ET. Basking in the luminous glow of the Full Moon, be guided through a serene moonlit garden where blossoms shimmer under silver light. With each step, the garden opens your heart and senses, drawing you deeper into stillness and subtle beauty. . .

August 15-17 Weekend, 2025. JOIN ME AT KRIPALU CENTER for a nourishing Weekend Retreat that offers the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.

November 1 - 2, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Gain in-depth knowledge, enjoy potent experiences, and engage in the depths of yoga nidra wisdom together in this potent weekend!

November 15-16, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Develop your voice as a guide, tapping into the power of your inner wisdom to write beautiful yoga nidras.