Live-Online

Wednesdays, May 7 - June 11, 4:30-5:45pm ET. Join me on a deep dive into the art of Mudras with Five Element Yoga®. Experience how mudras can help you shift your mood and energy. Learn practical, accessible techniques for enhancing your emotional balance and physical well-being -- all through the magic power of your hands. I can’t wait to guide you through this lovely practice!

Thursday, May 8, 8:00-9:00pm ET. Journey through the heart of a Bamboo Grove, where the Spring energy of growth, renewal, and vitality awakens within you. This guided Yoga Nidra invites you to re-align with the Wood Element, grounding you in the Earth’s strength, while uplifting your spirit skyward. . .

Wednesday, May 14, 4:30-5:45pm ET. Join me on a deep dive into the art of Mudras with Five Element Yoga®. Experience how mudras can help you shift your mood and energy. Learn practical, accessible techniques for enhancing your emotional balance and physical well-being -- all through the magic power of your hands. I can’t wait to guide you through this lovely practice!

Thursday, May 15, 8:00-9:00pm ET. As you settle into the soft sand, feel the ocean's healing energy wrap around you like a warm embrace. The soothing rhythm of the waves and the radiant sunlight fill you with peace

May 16-18 Weekend, 2025. JOIN ME AT KRIPALU CENTER for a nourishing Weekend Retreat that offers the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.

Wednesday, May 21, 4:30-5:45pm ET. As you practice these Mudras, you’ll begin to experience more clarity, positivity, and emotional balance—transforming the way you move through each day. With these tools, you’ll approach life with a greater sense of peace, joy, and resilience, navigating challenges with ease and grace–all with the power of your hands!

Thursday, May 22, 8:00-9:00pm ET. Come home to the quiet refuge within you. Be gently guided to your Inner Sanctuary -- a space of deep comfort, protection, and ease. Surrounded by support and light, feel yourself wrapped in a cocoon of peace where nothing needs to be done, and you can let yourself simply be. . .

May 31-June 1, 2025 Live-Online One Weekend Plus Interactive Coursework. 40-CEs YACEP Certificate Training. 200 page Manual with Beautiful Scripts! Learn all you need to practice and guide Yoga Nidra with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Jennifer has been leading this training for 17 years and has over 10,000 graduates world-wide!

November 1 - 2, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Gain in-depth knowledge, enjoy potent experiences, and engage in the depths of yoga nidra wisdom together in this potent weekend!

November 15-16, 2025 (One Weekend Live-Online) 20-CEs YACEP Certificate. Develop your voice as a guide, tapping into the power of your inner wisdom to write beautiful yoga nidras.