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Wednesdays, February 18th - March 25th, 4:30-5:45pm ET. You will feel into your Five Koshas experientially with yoga practices, as we flow through this sacred map of the whole being. When these layers of being from the Upanishads of yogic wisdom are felt rather than a purely intellectual understanding, life begins to move with greater coherence and meaning.

Thursday, February 19th, 8:00-9:00pm ET. Under the New Moon’s freshness, you will be guided into a flowing meditation where breath moves like water. As you soften from the inside out, tensions ripple away from your body and mind. A sense of inner flow awakens, nourished by the emerald petals of the heart, inviting deep rest and ease in each unfolding moment.

Wednesday, February 25th, 4:30-5:45pm ET. You will feel into your Five Koshas experientially with yoga practices, as we flow through this sacred map of the whole being. When these layers of being from the Upanishads of yogic wisdom are felt rather than a purely intellectual understanding, life begins to move with greater coherence and meaning.

Thursday, February 26th, 8:00-9:00pm ET. Led by the wisdom of the heart, you find a Flower Garden that is colorful, welcoming and alive. Beauty surrounds you and time seems to expand. You will sense a deep settling through all layers of your being, where awareness gathers inward and a sense of wholeness and healing begins to arise in this potent exchange between you and the living world.

Thursday, March 5th, 8:00-9:00pm ET. As you relax deeply, the gentle glow of the moon will guide you inward, illuminating your heart light to help you connect with your true wisdom. The serene energy of the Full Moon will enhance your ability to listen to your intuition, to trust your inner knowing, and to embrace the wisdom that lies in your heart.

Thursday, March 12th, 8:00-9:00pm ET. You are invited to be guided to remember how it feels to be at home within yourself and in harmony with the living world. This deeply comforting Yoga Nidra will bring you rest, healing and a sense of belonging.

May 2-3, 2026. Live-Online -One Weekend Plus Interactive Coursework. 40-CEs YACEP Certificate Training. 200 page Manual with Beautiful Scripts! Learn all you need to practice and guide Yoga Nidra with Jennifer Reis, creator of Divine Sleep® Yoga Nidra. Jennifer has been leading this training for 17 years and has over 4300 graduates world-wide.

May 15-17 Weekend. JOIN ME at KRIPALU CENTER for a nourishing Retreat for the perfect combination of revitalizing yoga postures, breathing, mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.