Upcoming Series & Workshops
Join Jennifer for 6-Session SERIES and 2-Hour WORKSHOPS! Register and you’ll receive the Replay Recordings (in case you miss it or wish to practice again!). CE’s Available YACEP.
Beautiful 50-page Series Workbooks or Workshop Handouts Included for Continued Practice
Sanctuary Of Meditation In Yoga & Sound — 6-PART SERIES
Wednesdays, Aug 13 - Sep 24, 4:30-5:45pm ET. A peaceful mind matters. There is a direct connection between your state of mind and how you feel and move through life, as well as your physical and mental health. Welcome to my new six-week series thoughtfully designed to bring you home to yourself through gentle, meditation-centered yoga practices proven to reduce stress, anxiety, and fatigue.
Learn More >
The Blooming Heart: Tending Your Inner Garden® — 6-PART SERIES
Wednesdays, October 1st - November 5th, 4:30-5:45pm ET. My new Series draws from the wisdom of both Traditional Chinese Medicine and Yoga, we will journey into the Heart as a center of energy, positive emotions, and intention. You will discover new ways to soften and listen for the Heart’s authentic and vibrant voice.
Learn More >
ABOUT SERIES
Live-Online with Jennifer on Wednesdays from 4:30-5:45pm ET (or Practice Anytime with Replay Recordings!)
- SIX SESSIONS, each 1.25-hours long.
- RECORDINGS of all Sessions (for four-weeks or longer after final Session).
- WORKBOOK – 50-pages+ designed to support your continued education and practice (PDF: viewable online or printable).
- Q&A with Jennifer and community after each Session.
- 7.5 CE’s YACEP Available.
Take a deeper dive into diverse subjects to thoroughly learn and experience Five Element Yoga® and Divine Sleep®Yoga Nidra. Jennifer offers topics ranging from Vagus Nerve Yoga, Immune Boost Yoga, Stress-Soothing Series, Meridian Yoga and more for a comprehensive learning experience.
Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental:
- yoga postures and breathing
- mudras
- self-massage, energy points and meridian channels
- creative expression
- guided meditation
- yoga nidra
ABOUT WORKSHOPS
- 2-Hour Workshops Offered Monthly
- Replay Recording of Workshop for 3-weeks (in case you miss it or wish to practice again!).
- Beautiful Handouts for Continued Practice.
- Q&A with Jennifer and community after Workshop.
- 2-CE’s YACEP Available.
Jennifer creates fresh and inspired Workshops drawing from her decades as an experienced yoga teacher, certified yoga therapist, and licensed massage therapist.
Topics include: Self-Massage, Ayurveda, Meridian Yoga, Mudras, Restorative Yoga, Vagus Nerve, Energy Body, Chakras and more!
You’ll feel empowered as you practice deeply and learn fully new ways to nourish yourself, heal and grow!