Upcoming Workshops & Series
Join Jennifer for 6-Session SERIES and 2-Hour WORKSHOPS! Register and you’ll receive the Replay Recordings (in case you miss it or wish to practice again!). CE’s Available YACEP.
Beautiful Workbooks or Handouts Included for Continued Practice
Calming Mini-Flows Yoga Series — 6-PART SERIES
Wednesdays, March 26 - April 30, 4:30-5:45pm ET. These Mini-Flows are designed as a sacred metronome to sooth you into deep peace. This type of rhythmical movement awakens the Vagus Nerve to not only calm you now, but to also strengthen your resilience, preparing you for future stress.
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Deep Relaxation Mini Retreat with Kripalu Center – 2 Hour Workshop
Monday, April 21, 7:00-9:00 pm Eastern. Nourish your whole body and being in this nurturing mini retreat with Kripalu faculty Jennifer Reis. Learn about deep relaxation and why it's vitally important for overall health, be guided in an easy flow of yoga postures and hand mudras, and end with Jennifer's trademark Divine Sleep® Yoga Nidra guided resting meditation.
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Mudra Magic for Mood Yoga Series — 6-PART SERIES
Wednesdays, May 7 - June 11, 4:30-5:45pm ET. Join me on a deep dive into the art of Mudras with Five Element Yoga®. Experience how mudras can help you shift your mood and energy. Learn practical, accessible techniques for enhancing your emotional balance and physical well-being -- all through the magic power of your hands. I can’t wait to guide you through this lovely practice!
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ABOUT SERIES
Live-Online with Jennifer on Wednesdays from 4:30-5:45pm ET (or Practice Anytime with Replay Recordings!)
- SIX SESSIONS, each 1.25-hours long.
- RECORDINGS of all Sessions (for four-weeks or longer after final Session).
- WORKBOOK – 50-pages+ designed to support your continued education and practice (PDF: viewable online or printable).
- Q&A with Jennifer and community after each Session.
- 7.5 CE’s YACEP Available.
Take a deeper dive into diverse subjects to thoroughly learn and experience Five Element Yoga® and Divine Sleep®Yoga Nidra. Jennifer offers topics ranging from Vagus Nerve Yoga, Immune Boost Yoga, Stress-Soothing Series, Meridian Yoga and more for a comprehensive learning experience.
Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental:
- yoga postures and breathing
- mudras
- self-massage, energy points and meridian channels
- creative expression
- guided meditation
- yoga nidra
ABOUT WORKSHOPS
- 2-Hour Workshops Offered Monthly
- Replay Recording of Workshop for 3-weeks (in case you miss it or wish to practice again!).
- Beautiful Handouts for Continued Practice.
- Q&A with Jennifer and community after Workshop.
- 2-CE’s YACEP Available.
Jennifer creates fresh and inspired Workshops drawing from her decades as an experienced yoga teacher, certified yoga therapist, and licensed massage therapist.
Topics include: Self-Massage, Ayurveda, Meridian Yoga, Mudras, Restorative Yoga, Vagus Nerve, Energy Body, Chakras and more!
You’ll feel empowered as you practice deeply and learn fully new ways to nourish yourself, heal and grow!