Upcoming Workshops & Series
Join Jennifer for 6-Session SERIES and 2-Hour WORKSHOPS! Register and you’ll receive the Replay Recordings (in case you miss it or wish to practice again!). CE’s Available YACEP.
Beautiful Workbooks or Handouts Included for Continued Practice
Chakra Restorative Yoga: Path To Inner Harmony — 6-PART SERIES
LIMITED TIME ON-DEMAND THROUGH JANUARY 31. At the heart of your being lies an ancient map of energy—the Chakras. These seven energy centers hold the key to your physical, emotional, and spiritual well-being. Chakra Restorative Yoga draws upon this deep energy, where ancient wisdom joins with the present moment, as you rest in calming, restorative poses.
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Pranayama Yoga Series: Clear, Calm and Vibrant — 6-PART SERIES
Wednesdays, January 1- February 5, 4:30-5:45pm ET. Join me for a transformative journey into the joyful art of breathing in yoga! Whether you are new to yoga or a seasoned practitioner, this Series is designed to help you reconnect with your breath: the foundation of life-energy, health and emotional balance.
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ABOUT SERIES
Live-Online with Jennifer on Wednesdays from 4:30-5:45pm ET (or Practice Anytime with Replay Recordings!)
- SIX SESSIONS, each 1.25-hours long.
- RECORDINGS of all Sessions (for four-weeks or longer after final Session).
- WORKBOOK – 50-pages+ designed to support your continued education and practice (PDF: viewable online or printable).
- Q&A with Jennifer and community after each Session.
- 7.5 CE’s YACEP Available.
Take a deeper dive into diverse subjects to thoroughly learn and experience Five Element Yoga® and Divine Sleep®Yoga Nidra. Jennifer offers topics ranging from Vagus Nerve Yoga, Immune Boost Yoga, Stress-Soothing Series, Meridian Yoga and more for a comprehensive learning experience.
Developed by Jennifer, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, Yoga Therapy into a beautiful and profound practice connecting you with nature. Practices include Elemental:
- yoga postures and breathing
- mudras
- self-massage, energy points and meridian channels
- creative expression
- guided meditation
- yoga nidra
ABOUT WORKSHOPS
- 2-Hour Workshops Offered Monthly
- Replay Recording of Workshop for 3-weeks (in case you miss it or wish to practice again!).
- Beautiful Handouts for Continued Practice.
- Q&A with Jennifer and community after Workshop.
- 2-CE’s YACEP Available.
Jennifer creates fresh and inspired Workshops drawing from her decades as an experienced yoga teacher, certified yoga therapist, and licensed massage therapist.
Topics include: Self-Massage, Ayurveda, Meridian Yoga, Mudras, Restorative Yoga, Vagus Nerve, Energy Body, Chakras and more!
You’ll feel empowered as you practice deeply and learn fully new ways to nourish yourself, heal and grow!