Divine Sleep® Yoga Nidra
Enjoy a new and unique 1-Hour Class every Thursday from 8:00-9:00pm ET
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Autumn Leaf Nest of Healing
Thursday, November 21, 8:00-9:00pm ET. Nestled in the quiet forest where each leaf is a unique shade of orange, gold, or crimson, you take deep rest within the comfort of your healing nest. In this place of nourishment, you can let go and allow yourself to be held by the healing energy of autumn. Each leaf reminds you of the beauty in change, inviting peace and inner stillness with every unfolding moment.
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Yoga Nidra Journey: Heartfelt Gratitude Journey of Thanks
FRIDAY, November 29, 8:00-9:00pm ET. As you journey through this tranquil landscape, your heart opens to the abundant gifts surrounding you, from the beauty of nature to the presence of loved ones and the grace of life. I invite you to rediscover the quiet joys and hidden treasures of your world, leaving you grounded, present, and filled with a sense of love and thankfulness.
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Yoga Nidra Journey: Rainbow Bliss Chakra Balancing
Thursday, December 5, 8:00-9:00pm ET. Immerse yourself in vibrant colors and healing tones to release tension, restore energy flow, and awaken a deep sense of peace found only within your innermost Self. Feel grounded, unlock creativity, embrace love and compassion, and open yourself to your own inherent wisdom and healing.
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ABOUT YOGA NIDRA CLASSES
- REGISTER by clicking on specific Journey and Date above.
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class and the recording link will arrive by email about an hour after end of class – practice all weekend through Sunday midnight!
Join our circle to restore deeply with Divine Sleep® Yoga Nidra!
We begin our session with a short welcome, instructions, and hand mudra to center. Then you just lie down and listen as you are guided by Jennifer’s calming voice accompanied by inspiring music through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
This practice includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, as well as healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center. Jennifer will skillfully lead you in this deeply relaxing and healing 1-hour practice.