Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: New Moon Flowering
Thursday, May 29, 8:00-9:00pm ET. Welcome to a sacred pause beneath the New Moon — a time when stillness becomes fertile ground for new beginnings. Be gently guided into the rhythms of life through breath, presence, and nature’s quiet wisdom. . .
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Yoga Nidra Journey: Rooted in Earth, Wings Expanding into Sky
Thursday, June 5, 8:00-9:00pm ET. Connect with the quiet strength of the Earth — where roots ground you, stone stabilizes you, and nurturing soil welcomes you home. From this grounded steadiness, a gentle sense of expansion begins to awaken. Wings of spirit buoyed by breath unfold within you, opening into the sapphire sky above. . .
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Yoga Nidra Journey: Full Moon Garden Butterfly Healing
Thursday, June 12, 8:00-9:00pm ET. Basking in the luminous glow of the Full Moon, be guided through a serene moonlit garden where blossoms shimmer under silver light. With each step, the garden opens your heart and senses, drawing you deeper into stillness and subtle beauty. . .
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.