Divine Sleep® Yoga Nidra
Enjoy a new and unique 1-Hour Class every Thursday from 8:00-9:00pm ET
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: New Moon Chakra Flight For Uplifting Balance
Thursday, February 27, 8:00-9:00pm ET. Soar into the sweet embrace of the New Moon with this uplifting Yoga Nidra. As you journey through the Chakra wheels of energy, feel a sense of lightness, renewal, and balance take flight within you. Let the fresh lunar energy elevate your spirit and align your inner flow
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Yoga Nidra Journey: Emerald Crystal Heart Garden of Healing Kindness
Thursday, March 6, 8:00-9:00pm ET. Enter the serene beauty of the Emerald Crystal Heart Garden, allow your heart to be cradled, loved, and restore, receiving deep healing. Leaving this journey, you will carry forward your ability to let love guide you.
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Yoga Nidra Journey: Desert Full Moon – Illuminating Pathway to Inner Light
Thursday, March 13, 8:00-9:00pm ET. As you follow along a pathway lined with brightly colored desert flowers, awaken the wisdom and peace that resides deep within. Surrounded by the beauty of the mesas and rolling sand dunes, you feel the Moon’s radiant energy clear the way for clarity, transformation, and deep inner peace.
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ABOUT YOGA NIDRA CLASSES
- REGISTER by clicking on specific Journey and Date above.
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording about an hour after class. You can practice all weekend through Sunday midnight!
Join our circle to restore deeply with Divine Sleep® Yoga Nidra! Benefits include:
- improved sleep and deep relaxation
- stress management
- parasympathetic healing mode switched on
- connection within all the layers of yourself
Our session begins with a short welcome, instructions, and hand mudra to center ourselves. Then you just lie down and listen as you are guided by Jennifer’s calming voice accompanied by inspiring music through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
This practice includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, as well as healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center. Jennifer will skillfully lead you in this deeply relaxing and healing 1-hour practice.