Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Wood and Wisdom – Spring Healing in the Bamboo Grove
Thursday, May 8, 8:00-9:00pm ET. Journey through the heart of a Bamboo Grove, where the Spring energy of growth, renewal, and vitality awakens within you. This guided Yoga Nidra invites you to re-align with the Wood Element, grounding you in the Earth’s strength, while uplifting your spirit skyward. . .
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Yoga Nidra Journey: Resting in the Embrace of Inner Healing Ocean Waves
Thursday, May 15, 8:00-9:00pm ET. As you settle into the soft sand, feel the ocean's healing energy wrap around you like a warm embrace. The soothing rhythm of the waves and the radiant sunlight fill you with peace
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Yoga Nidra Journey: Welcome Home To Your Inner Sanctuary
Thursday, May 22, 8:00-9:00pm ET. Come home to the quiet refuge within you. Be gently guided to your Inner Sanctuary -- a space of deep comfort, protection, and ease. Surrounded by support and light, feel yourself wrapped in a cocoon of peace where nothing needs to be done, and you can let yourself simply be. . .
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.