Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Full Moon Swing Through the Tree Circles of Being
Thursday, November 06, 8:00-9:00pm ET. Bathed in the gentle glow of the Full Moon, you are guided into a tranquil night filled with light and harmony. The moon’s energy cools and calms your soul, steadying the pulse, and soothing your mind.
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Yoga Nidra Journey: Golden Forest Journey into the Warmth of the Heart
Thursday, November 13, 8:00-9:00pm ET. Bathed in the glow of autumn’s golden woods, you will be guided on a journey into the tender landscape of your own heart. Each breath becomes nourishment for the seeds of love planted within, branching outward through your whole being. Surrounded by the beauty of the season, you will rest in the warmth of belonging, held by the earth and the quiet song of the trees.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.