Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Dawn’s Solstice Guiding Light
Thursday, June 19, 8:00-9:00pm ET. Celebrate the Summer Solstice with me in this luminous journey! As the sun rises over the ocean, painting the sky with gold and rose and flames of light, you greet the dawn, receiving radiant messages. Warm whispers from the horizon awaken inspiration, clarity, and a sense of belonging to this season of brightness and possibility.
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Yoga Nidra Journey: New Moon Aum Bath of Unity
Thursday, June 26, 8:00-9:00pm ET. This soothing guided meditation invites you into the deep stillness of the New Moon—a time of reflection, renewal, and quiet power. You are bathed in the sound of Aum, its gentle waves washing through body, breath, and mind, bringing you into harmony with the Yin qualities of softness, receptivity, and inner listening and profound healing.
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Yoga Nidra Journey: Tree Island Sanctuary of the Heart
Thursday, July 03, 8:00-9:00pm ET. You are invited into a sanctuary of calm and renewal, where the quiet presence of trees supports your return to balance. As you arrive on Tree Island, a sense of ease begins to settle in, and the rhythm of nature gently guides you within your layers.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.