Divine Sleep® Yoga Nidra
Enjoy a new and unique 1-Hour Class every Thursday from 8:00-9:00pm ET
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Rainbow Bliss Chakra Balancing
Thursday, December 5, 8:00-9:00pm ET. Immerse yourself in vibrant colors and healing tones to release tension, restore energy flow, and awaken a deep sense of peace found only within your innermost Self. Feel grounded, unlock creativity, embrace love and compassion, and open yourself to your own inherent wisdom and healing.
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Yoga Nidra Journey: Holding Harmony: Love and Unity Ocean Within
Thursday, December 12, 8:00-9:00pm ET. As you settle into stillness, gentle waves wash through you, each one bringing a unique quality to nourish your soul. With each breath, you feel waves of kindness, patience, gratitude, and forgiveness flowing toward you from the depths of this ocean. With each breath, you feel waves of kindness, patience, gratitude, and forgiveness flowing toward you from the depths of this ocean.
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Yoga Nidra Journey: Solstice Starlight for Inner Radiance Healing
Thursday, December 19, 8:00-9:00pm ET. At the heart of the Winter Solstice, journey to a tranquil lake under the vast, star-filled solstice sky. With each gentle breath, the starlight pours into your body, infusing you with warmth and radiance. It moves through you, clearing out the old, awakening your inner light as you step into this new Season. As the starlight warms your heart, you feel a deep sense of peace and alignment. . .
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ABOUT YOGA NIDRA CLASSES
- REGISTER by clicking on specific Journey and Date above.
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class and the recording link will arrive by email about an hour after end of class – practice all weekend through Sunday midnight!
Join our circle to restore deeply with Divine Sleep® Yoga Nidra!
We begin our session with a short welcome, instructions, and hand mudra to center. Then you just lie down and listen as you are guided by Jennifer’s calming voice accompanied by inspiring music through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
This practice includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, as well as healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center. Jennifer will skillfully lead you in this deeply relaxing and healing 1-hour practice.