Divine Sleep® Yoga Nidra
Enjoy a new and unique 1-Hour Class every Thursday from 8:00-9:00pm ET
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: A Rocky Mountain Wander Through Winter’s Soul
Thursday, January 23, 8:00-9:00pm ET. Wander through the Rockies, as snowflakes drift gently around you, sparkling like crystals in the bright blue sky, Pine forests, their branches heavy with snow, stand as sentinels of the season’s quiet. You will receive the gentle healing of winter, restoring the balance of flow and vitality within you, leaving you refreshed and attuned with the season.
Learn More >
Yoga Nidra Journey: New Moon Streams Of Ocean Serenity Healing
Thursday, January 30, 8:00-9:00pm ET. Under the fresh new beginning of the New Moon, walk along a tranquil beach, feel the soothing sand beneath your feet, and connect with the rhythmic flow of gentle waves. The healing color palette of the ocean landscape flows through your body, energy and being, freeing you up to fill you with nourishment and healing ease. . .
Learn More >
Yoga Nidra Journey: The Greenhouse Sanctuary of Healing
Thursday, February 6, 8:00-9:00pm ET. This immersive journey invites you into a vivid world of beauty, where every breath is infused with the sweet fragrance of flower blossoms, and the soothing sounds of flowing water. Step into the lush sanctuary of the Healing Greenhouse. Feel the warm embrace of vibrant green and the fragrance of flowers softly wrapping around you, nourishing your body and spirit.
Learn More >
ABOUT YOGA NIDRA CLASSES
- REGISTER by clicking on specific Journey and Date above.
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording about an hour after class. You can practice all weekend through Sunday midnight!
Join our circle to restore deeply with Divine Sleep® Yoga Nidra! Benefits include:
- improved sleep and deep relaxation
- stress management
- parasympathetic healing mode switched on
- connection within all the layers of yourself
Our session begins with a short welcome, instructions, and hand mudra to center ourselves. Then you just lie down and listen as you are guided by Jennifer’s calming voice accompanied by inspiring music through a new and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
This practice includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, as well as healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center. Jennifer will skillfully lead you in this deeply relaxing and healing 1-hour practice.