Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: New Moon Autumn Equinox: Light Gathering
Thursday, September 18, 8:00-9:00pm ET. Join me to celebrate and honor the balance of the Autumn Equinox at the time of the New Moon. Allow yourself to simply receive the abundance that illuminates you. The joy of gathering autumn harvest fruits and vegetables, you will receive the radiance of light as you create your own colorful harvest mandala. From the inner glow that fills you, blessings ripple outward to all beings, carrying compassion and brightness into the turning of the season.
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Yoga Nidra Journey: Meadow Crickets and the Cosmos
Thursday, September 25, 8:00-9:00pm ET. In the hush of night, the meadow crickets sing — rhythmic and mysterious, like a sweet soothing ancient rattle. Above, the cosmos stretch wide and luminous in the sky filled with stars and wonder. You will be invited to rest in the harmony between the Earthly and the Infinite. Anchored in the soothing green meadow of grasses and flowers, your body and mind will sink into deep restoration as your awareness gently expands — beyond edges and into the infinite where all possibility abounds.
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Yoga Nidra Journey: The Chakra Healing Ocean Rainbow
Thursday, October 02, 8:00-9:00pm ET. Along the meeting place of land and sea, a Rainbow shimmers in the ocean mist — vibrant, luminous, ever-changing. Guided to the shoreline where waves roll and recede, you’ll drift through radiant arcs of color, each one awakening your Chakra Wheels of Energy for deep nourishment.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.