Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Discovering the Golden Egg of Wholeness
Thursday, April 17, 8:00-9:00pm ET. On our magical journey through Spring blossoms, you discover a nest with a luminous Golden Egg. As you rest in the quiet center of your being, you begin to feel the light of your inmost self filled with exquisite wisdom, knowledge and intuition. . .
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Yoga Nidra Journey: New Moon of Trust and Transformation
Thursday,April 24, 8:00-9:00pm ET. Welcome the shifts unfolding within you and open into trusting yourself. Just as the moon disappears into darkness before growing full again, this relaxing practice invites you to embrace this fertile new beginning with the New Moon as ground for positive transformation.
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Yoga Nidra Journey: Sacred Stone Circle of Love
Thursday, May 1, 8:00-9:00pm ET. Immerse yourself in the warmth of this meditative journey, where open-heartedness and creativity unfold as deep relaxation nourishes every level of your being! Be guided through an ancient emerald forest on the ocean shoreline, where the cleansing purity of rolling waves and the radiant love of nature embrace you.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.