Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Candlelight Celebration in the Circle of Hearts
Friday, December 26, 8:00-9:00pm ET. Surrounded by the serene winter forest beneath pine trees adorned with shimmering snow, you will journey along a path lit by warm candlelight glow. The tender energy of the festive season drifts through the night, and you sense the spirit of connection and warmth of community, friends and family.
Learn More >
Yoga Nidra Journey: Illuminating Your New Year’s Lantern of Intention
Thursday, January 01, 8:00-9:00pm ET. Join us for this special celebrational Yoga Nidra that welcomes you into this luminous New Year by honoring your Intentions with a radiant Lantern Festival. You will be guided to light the candle inside your lantern, infusing it with your Heart’s Intention, and within a circle of community release it into the night’s sky.
Learn More >
ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.