Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Full Moon Harvest Healing Through Energy Points
Thursday, October 09, 8:00-9:00pm ET. Bathed in the radiance of the Harvest Moon, you will be guided to rest in the abundance of autumn. Surrounded by the season’s bounty and the warmth of firelight, lunar energy flows through breath and body, restoring balance, clarity, and renewal. This practice invites you to receive the gifts of harvest—gratitude, harmony, and inner peace.
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Yoga Nidra Journey: New Moon Mountain Heart Journey
Thursday, October 23, 8:00-9:00pm ET. Bathed in the quiet promise of the New Moon rising, you will be guided to rest within the sanctuary of your own heart. This practice gently awakens tenderness, receptivity, and love, opening inner space for clarity and trust to arise. Grounded in the steady presence of Earth, your heart becomes a place of belonging and connection.
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Yoga Nidra Journey: Rising Inner Smile Through the Healing Energy Points
Thursday, October 30, 8:00-9:00pm ET. Guided within the warmth of your body and being, you will discover your Inner Smile rising from deep inside. As your Inner Smile blooms through your body’s healing energy points, this gentle joy expands like a soft glow, traveling through every part of you. It awakens kindness, ease, and happiness, flowing as a luminous current through your whole self.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.