Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Inner Heart Blooming Beneath the New Moon
Thursday, July 24, 8:00-9:00pm ET. In the soft hush beneath the New Moon, all becomes possible again. Here, under this velvet sky, the inner garden of your heart will listen. Rooted in this sacred Yoga Nidra pause, the essence of who you are, and who you are becoming, gently begins to open—petal by petal—toward the light that has not yet arrived, but already knows the way.
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Yoga Nidra Journey: Stars Hidden in the Body
Thursday, July 31, 8:00-9:00pm ET. There is a galaxy within you — radiant, wise, and quietly pulsing with healing light. You’ll be guided to discover the star points of energy ‘hidden’ along the sacred energy channels or meridians throughout the body. Each one is a constellation of awareness that can gently awakening the flow of energy to restore your health and wellness.
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Yoga Nidra Journey: Cool Full Moon and Warm Earth
Thursday, August 07, 8:00-9:00pm ET. Beneath the luminous fullness of the Moon, you are invited to rest in the balance of opposites — cool light above, warm earth below. You will be softly guided into the spacious quiet of Moon energy, soothing your mind and emotions, while the steady pulse of the Earth beneath you offers grounding, stability, and support.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.