Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Tree Island Sanctuary of the Heart
Thursday, July 3, 8:00-9:00pm ET. You are invited into a sanctuary of calm and renewal, where the quiet presence of trees supports your return to balance. As you arrive on Tree Island, a sense of ease begins to settle in, and the rhythm of nature gently guides you within your layers.
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Yoga Nidra Journey: Full Moon Floating in the Emerald Lotus Flower
Thursday, July 10, 8:00-9:00pm ET. Under the special light of the Full Moon, be guided to release layer by layer—physical tension, energetic blockages, and emotional heaviness—making space for clarity and ease. As the moonlight flows through you, your inner witness becomes luminous, quietly leading you toward a deeper fullness and openness of being. . .
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Yoga Nidra Journey: Rainbow Mountain Refuge of Cleansing Waters
Thursday, July 17, 8:00-9:00pm ET. Be guided to a tranquil refuge on the Rainbow Mountain, where flowing waters gently cleanse and renew your entire being. The Rainbow’s radiant colors cradle you as the sound of water soothes your body, breath, and spirit into ease and release.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.