Divine Sleep® Yoga Nidra
All You do is Lie Down and Listen!
Receive Deep Relaxation and Inner Connection
Thursday, 8:00-9:00pm Eastern +Recording
❤️ Can’t make it? Recording access through Sunday midnight – practice all weekend!
❤️ Q&A chat with Jennifer after every class.
❤️ For All-Levels, Including Beginners.
Yoga Nidra Journey: Full Moon Radiance in the Crystal Temple of Your Inner Treasure
Thursday, December 04, 8:00-9:00pm ET. Be guided into the radiance of the Crystal Temple where reflection and inner knowing shimmer like light through diamonds. Each moment honors every facet of your being, revealing the quiet brilliance that has always resided within.
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Yoga Nidra Journey: The River That Knows My Heart
Thursday, December 11, 8:00-9:00pm ET. A soft inner current greets you in this flowing Yoga Nidra journey. Gently guided through every level of being helps everything within you to settle and soften, allowing you to feel into this river that understands your heart.
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Yoga Nidra Journey: Winter Solstice Journey of New Moon & Star Luminosity
Thursday, December 18, 8:00-9:00pm ET. On this special Winter Solstice New Moon, you will be guided into a healing journey that awakens inner radiance, intuition, and the divine feminine. The tender spark of returning light rises within you, inviting renewal, clarity, and a deeper sense of emotional flow.
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ABOUT YOGA NIDRA CLASSES
REGISTER by clicking on specific Yoga Nidra and Date above to receive the class link, and receive the video recording after.
RECAP:
- 1-Hour Class – Every Thursday 8:00-9:00pm ET
- Q&A with Jennifer and community after class
- For All-Levels, Including Beginners
Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after class. You can practice all weekend through Sunday midnight!
BENEFITS of YOGA NIDRA:
- Improved sleep and deep relaxation.
- Stress management and mind calming.
- Awakened parasympathetic healing and restoring mode.
- Connection within all the layers of yourself.
FLOW OF OUR CLASS:
Our session begins with a short centering together. Then you just lie down and listen! I’ll guide you with my soothing voice, accompanied by relaxing music. I’ve created a new Yoga Nidra journey each week that’s attuned to the season to assist with inner balance and harmony.
Divine Sleep® Yoga Nidra is a guided meditation that includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes, the elements, healing and bliss. You will leave feeling whole and complete!
Jennifer Reis is the creator of Divine Sleep® Yoga Nidra and is one of the foremost international teachers of yoga nidra. Her yoga nidra recordings are the best-selling yoga recordings of all time for over 20-years at Kripalu Center.