Chakra Restorative Yoga: Pathway To Inner Harmony 6-Part Series
At the heart of your being lies an ancient map of energy—your chakras. These seven energy centers hold the key to your physical, emotional, and spiritual well-being. Chakra Restorative Yoga draws upon this deep energy, where ancient wisdom joins with the present moment, as you rest in calming, restorative poses.
Let go of stress and tension, receive profound relaxation and inner calm.
Foster deep inner connection as you awaken and balance your chakras.
Enhance mental clarity and emotional stability for a more centered life.
Improve the flow of your energy and vitality within the subtle matrix of your being.
Restore with Divine Sleep® Yoga Nidra for healing and lasting transformation.
Includes Workbook! Beautiful 50-page Workbook, special for this Series.
Series On-Demand – $135.
• Six 75-minute sessions On-Demand with Jennifer.
• MERIDIAN YOGA & SELF-MASSAGE FOR SUMMER WORKBOOK. Beatiful 50+page workbook special for this Series
• Unlimited 2-month recordintg access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-109 at Checkout
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
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Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.Â
Learn Deep Relaxation Techniques to Improve Wellness and Joy
Studies prove that relaxation helps to reduce stress and tension in the body. During stress, our body produces hormones like cortisol and adrenaline that can cause negative effects on our health, such as high blood pressure, headaches, and digestive problems.
Our Oasis of Bliss practices are relaxation techniques that can help to lower cortisol levels, reduce muscle tension, and promote joy, which can lead to improved physical health, as well as help to reduce symptoms of anxiety and depression by promoting feelings of calmness. Regular relaxation helps improve overall mood, increase ability to cope with stressful situations, and boost quality of life.
Real relaxation improves sleep quality. According to a review published in the journal Sleep Medicine Reviews, relaxation techniques can help to improve sleep quality and reduce the amount of time it takes to fall asleep. This leads to better physical and mental health, as sleep is essential for the body to repair and regenerate.
Let’s recap what’s included:
Chakra Restorative Yoga: Path To Inner Harmony 6 Part SeriesÂ
FIVE 75-Mintute Recorded Sessions.
WORKBOOK: 50+pages, unique for this Series – view online or printable PDF.
Beautiful WORKBOOK: 50+pages Unique for this Series (view online or download and print).
All-Levels, Including Beginners (gentle to moderate intensity).
6-CE's YACEP Available.
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Series On-Demand - $135.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-109 at Checkout