Freeing The Joints Yoga Series 6-PART SERIES – On Demand
Six 75-minute Recorded Sessions with 50-page Workbook
Your whole body and being will love this series focused on Freeing the Joints! Yoga is proven to improve joint health, mobility, and reduce pain. In each session, you’ll learn potent techniques, with Certified Yoga Therapist Jennifer Reis, gaining insight and expert guidance through these transformational practices.
Unlock Ease and Mobility – Gain mobility, ease pain, and enhance joint health in a progression of 6 guided sessions.
Transformative Techniques – Experience a therapeutic range of practices including movement, stretching, self-massage, and relaxation all focused on joint health.
Move with Grace and Joy – This whole-body approach restores joint health to cultivate lifelong freedom in your body.
Rest and Restore – with Divine Sleep® Yoga Nidra for healing and lasting transformation.
Comprehensive Learning – Receive 50+ page Freeing the Joints Workbook with skillful insights, illustrations, and tools for lasting well-being.
Series On-Demand – $145.
Your Receive:
• 6 Sessions that are 1 hour and fifteen minutes long.
• You'll learn new skills and practices each Session with Jennifer's Five Element Yoga®.
• Yoga Nidra deep relaxation completes each session to seal in the lasting effects of our practices.
You'll Enjoy:
• Helpful tips, instructions, and modifications.
• A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
• WORKBOOK: 50-pages+ beautifully written and designed by Jennifer exclusive for this Series for continued practice and reference.
• Unlimited 6-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“I am balanced and feel free for the first time in a while. I understand more about who I am and how to practice."
~ Elizabeth Bostock
“I have new inspiration! Discovering connections through the natural Elements that surround us has brought me greater inner balance and healing within my body, being and heart."
~ Joy
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
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Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.Â
Improve Joint Mobility, Relieve Discomfort and Find Greater Ease Within
This Series combines mindful movement, breathwork, self-massage, and deep relaxation—all focused on restoring joint health and bringing ease into your body. You’ll retrain movement patterns, increase flexibility, and expand your range of motion in a way that feels natural and supportive.
Your Guided Techniques Include:
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Rhythmic movement and Yoga postures: Increase your flow and glow!
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Somatic Movement: Retrain the nervous system for healthier movement patterns.
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PNF Stretching: Increase your range of motion with this effective stretching method.
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Joint Freeing Therapy: Assess joints and gently activate your natural range.
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Acupressure for Joints: Release stagnant or blocked energy to reduce pain and increase local healing.
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Ball Self-Massage: Unravel tensions, improve circulation, and enhance mobility.
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Yoga Nidra: Each session concludes with Yoga Nidra to fully rest and restore.
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Our Series is a rich resource providing tools and guidance to strengthen and nourish your joints, helping you cultivate lasting freedom, comfort, and vitality in your body. We can’t wait for you to join our circle!
Plus, you’ll receive a comprehensive 50+ page Freeing the Joints Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.
Joint Health Matters: Smooth, pain-free movement is essential for ease and comfort in the body. As we age, joints naturally lose flexibility due to reduced lubricating fluids, hormonal shifts, and thinning cartilage. This series will provide you with powerful tools to nourish and strengthen your joints, relieve discomfort, and move with grace and joy.
Let’s recap what’s included:
Freeing The Joints Yoga Series – 6-Part Series
SIX 75-Minute Recorded Sessions.
WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners. Join us!
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout