Immune Boost Five Element Yoga®
5-Part Series
Five 75-minute Recorded Sessions with 50-page Workbook
Immune Boost Five Element Yoga® provides a holistic pathway to strengthening your body’s natural defenses. Over the course of 5 sessions, you’ll help to enhance lung efficiency, reduce inflammation, support cell regeneration, and build inner strength through mindful movement—all of which are proven to fortify the immune system.
Our practice promotes balance within the endocrine-hormonal system, addressing autoimmune challenges and fostering overall wellness and resilience. A healthy immune system is key to your vitality, happiness, productivity, and unlocking your true potential. You’ll leave feeling both calmer and more energized!
Improve blood circulation, helping white blood cells travel through the body and improve the lymphatic system's role in immunity and detoxification.
Improve the lymphatic system’s essential role in immunity, detoxification, and overall health, helping it circulate and flush waste materials, keeping the body vital.
Move your body! Regular body movement is proven to strengthen the immune system helping to clear what could otherwise make you sick.
Regulate and restore the nervous system, helping the stress response and overstimulated adrenal glands, both of which stifle immune response.
Boost your mood and energy levels! Our practices work to uplift your spirit and oomph! You’ll feel revitalized.
Relax and rest deeply with Divine Sleep® Yoga Nidra, to activate your body’s own healing system.
Series On-Demand – $145.
Your Receive:
• Five 75-minute sessions with Jennifer.
• Beatiful 50+page workbook created by Jennifer specially for this Series, for your continued practice and reference.
• Unlimited 8-week recording access.
• 6 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“I am balanced and feel free for the first time in a while. I understand more about who I am and how to practice."
~ Elizabeth Bostock
“I have new inspiration! Discovering connections through the natural Elements that surround us has brought me greater inner balance and healing within my body, being and heart."
~ Joy
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Awaken Your Natural Ability to Stay Strong and Protected
The leading cause of sickness is stress – a known suppressor of the immune system – reducing our ability to effectively fight off illness. Being and feeling stressed negatively affects immune health and quality of life.
In this 5-part Series with Jennifer, we will not only move deeply into practices that restore your response to stress, but also work with the immune system itself. Found throughout the entire body, the immune system involves many parts.
By interweaving the ancient wisdom of yoga to activate your Air Element, with the Metal Element from Traditional Chinese Medicine, we explore powerful breathing techniques, postures, and mudras, along with self-massaging key energy channels (meridians) and points for maximum immune-boosting effects. Easy to follow and simple to practice, you will feel a new sense of vibrancy with each session!
Let’s recap what’s included:
Immune Boost Five Element Yoga® 5-Part Series
Each Session will focus on ways to Boost the Immune System with Five Element Yoga®.
WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
Unlimited 8-week recording access.
All-Levels, Including Beginners (gentle to moderate intensity).
6-CE's YACEP Available.
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout