Increase Your Mental, Emotional and Physical Stability
Five 75-minute Recorded Sessions with 50-page Workbook
In this Series, you will learn the location of the Autumn-Metal Element meridians (energy pathways) and receive guidance to decongest and activate your meridians in this potent practice that synthesizes Yoga and Traditional Chinese Medicine.
As autumn leaves release to winds, this season offers you the opportunity to refresh by releasing what no longer is serving you. The coming of the cooler brisk air reminds us that it’s time to strengthen both our breathing and the Immune System in preparation for the colder months ahead.
Deepen your knowledge and understanding of Metal Element as you are skillfully guided in an uplifting and complete Autumn Renewal practice in this special Series with me, Jennifer Reis, expert Shiatsu therapist and certified yoga therapist.
Benefits can be experienced after just one session as you detox and gently activate your vitality. Nourishing your Autumn-Metal Element meridians, you will nourish your whole being, feeling embodied and heart-centered peace within your being.
BE GUIDED IN POTENT PRACTICES: Experience the vibrancy of the Metal Element when it's balances with its meridians - Lung and Large Intestine. Our practice includes beautiful rhythmic movement, yoga postures, breathwork, mudras, energy channel self-massage, and yoga nidra.
EMOTIONAL AND MENTAL ISSUES OF METAL ELEMENT OUT OF BALANCE: Sadness, depression, grief, and numbness can surface which can lead to a lack of enthusiasm, inspiration and willpower. Metal Element imbalance can cause overwhelm, lack of clarity, and the inability to make decisions. Becoming rigid and perfectionistic, lacking spontaneity can inhibit our feeling of freedom.
PHYSICAL ISSUES OF METAL ELEMENT OUT OF BALANCE: This can leave you prone to a weakened immune system with the potential of increased respiratory issues, allergies, asthma, wheezing, colds, viruses, coughing, as well as digestive unrest. The chest may feel tight, and compassion in the heart closed off.
IMMUNE SYSTEM: Cultivating Metal Element will help to strengthen your respiratory and immune systems. And you’ll love the nourishing progression of practice designed to decongest, nourish, and fortify you. The results will leave you feeling open, flowing and free, with greater clarity, purpose and intentionality. What is unnecessary in your life, and that which is worth retaining, will become more clear as you become a clear vessel of energy and grounding with uplifted outlook and attitude.
DEEP REST: Divine Sleep® Yoga Nidra will complete each session, with special Autumn journeys for the season. All you do is lie down and listen to receive deep nourishment through this guided meditation with Jennifer’s relaxing voice accompanied by inspiring music.
Series On-Demand – $145.
Your Receive:
• 5 Sessions: One hour and fifteen-minute Live-Online Sessions with Jennifer.
• Each Session will focus on activating Metal Element meridians with yoga postures, rhythmic movement, special breathing, shiatsu self-massage, and relaxation meditation.
• Yoga Nidra deep relaxation completes each session to seal in the lasting effects of our practices.
You’ll Enjoy:
• Helpful tips, instructions, and modifications.
• A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist.
• Autumn Meridian Five Element Yoga® WORKBOOK (50+page pdf): You’ll enjoy this exclusive resource beautifully written and illustrated for your continued practice and reference.
• Unlimited 6-week recording access.
• 6 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“I am balanced and feel free for the first time in a while. I understand more about who I am and how to practice."
~ Elizabeth Bostock
“I have new inspiration! Discovering connections through the natural Elements that surround us has brought me greater inner balance and healing within my body, being and heart."
~ Joy
Your experience includes…
Five Element Yoga®
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Meridian Yoga
⇒ Mudras
⇒ Self-Massage
Divine Sleep® Yoga Nidra
About Your Teacher…
Jennifer Reis is senior faculty of Kripalu Center and the Kripalu Schools with 30 years of yoga teaching experience. She is the creator of both Five Element Yoga® and Divine Sleep® Yoga Nidra, is a Certified Yoga Therapist C-IAYT, and Liscensed Massage Therapist LMT.
Her Online Studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal. Jennifer is known for weaving together embodiment, elemental wisdom, and compassion in a way that feels accessible, grounded, and deeply restorative.
Let’s recap what’s included:
Meridian Yoga & Self-Massage For Autumn 5-Part Series
FIVE 75-Mintute Recorded Sessions.
WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
All-Levels, Including Beginners (gentle to moderate intensity).
6-CE's YACEP Available.
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout