Nourish and stabilize your inner Earth Element with this special new series, skillfully guided by Shiatsu and Yoga Therapist Jennifer Reis.
As we enter this Late Summer harvest season, learn about and experience the Earth Element Meridians (energy channels) and how to harmonize them for your optimal health and wellness, including improved digestion and revitalizing your energy!
Be Guided in Simple Yet Profound Yoga: Engage in poses, rhythmic movement and special breathing techniques to activate the Earth Element Meridians.
Re-balance with Shiatsu Self-Massage: Learn easy techniques for Meridian energy channels and points for Late Summer health.
Relax with Divine Sleep® Yoga Nidra: Deeply unwind and connect with yourself as we complete each session with Jennifer’s soothing voice in this lying down meditation.
Workbook: Continue Learning and Practicing with the Meridian Yoga for Earth Element Workbook, 50+Pages specially created by Jennifer for this Series.
6-Part Series Live Online – $165.
• Six 75-minute sessions Live-Online with Jennifer.
• MERIDIAN YOGA & SELF-MASSAGE FOR SUMMER WORKBOOK. Beautiful 50+page workbook special for this Series
• Unlimited recordintg access through September 30.
• FOR ALL LEVELS: Including Beginners.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Learn Deep Relaxation Techniques to Improve Wellness and Joy
Studies prove that relaxation helps to reduce stress and tension in the body. During stress, our body produces hormones like cortisol and adrenaline that can cause negative effects on our health, such as high blood pressure, headaches, and digestive problems.
Our Oasis of Bliss practices are relaxation techniques that can help to lower cortisol levels, reduce muscle tension, and promote joy, which can lead to improved physical health, as well as help to reduce symptoms of anxiety and depression by promoting feelings of calmness. Regular relaxation helps improve overall mood, increase ability to cope with stressful situations, and boost quality of life.
Real relaxation improves sleep quality. According to a review published in the journal Sleep Medicine Reviews, relaxation techniques can help to improve sleep quality and reduce the amount of time it takes to fall asleep. This leads to better physical and mental health, as sleep is essential for the body to repair and regenerate.
Let’s recap what’s included:
Nourishing The Joints: Five Element Yoga® Therapy On-Demand Series
FIVE 75-Mintute Recorded Sessions.
WORKBOOK: 50+pages, unique for this Series – view online or printable PDF.
Beautiful WORKBOOK: 50+pages Unique for this Series (view online or download and print).
All-Levels, Including Beginners (gentle to moderate intensity).
6-CE's YACEP Available.
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
6-Part Series Live Online - $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout