Six 75-minute Recorded Sessions with 50-page Workbook
In this special Series with certified yoga therapist and Shiatsu therapist Jennifer Reis, learn how to bring cooling nourishment to your body and mind during this Summer Season for greater  comfort, health, and steady calmness.
Each week, you will be expertly guided in new tools for summer self-care and wellness:
Learn the Fire Balancing Meridians: Discover the locations of energy channels aimed at cooling and soothing you.
Practice Easy Yoga Poses: Engage in poses, rhythmic movement and special breathing techniques to activate the Summer Meridians.
Experience Shiatsu Self-Massage: Apply simple techniques on Meridian channels and points for Summer health.
Relax with Divine Sleep® Yoga Nidra: Deeply unwind and connect with yourself as we complete each session with this lying down meditation.
MERIDIAN YOGA & SELF-MASSAGE FOR SUMMER WORKBOOK. Beautiful 50+page Workbook, unique for this Series.
Series On-Demand – $145.
Your Receive:
• Six 75-minute sessions with Jennifer.
• Beatiful 50+page workbook created by Jennifer specially for this Series, for your continued practice and reference.
• Unlimited 8-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
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Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.Â
Learn to Release Tensions From Both Body & Mind
Our sessions are designed to incrementally strengthen your core with movement, yoga and yoga with light weights practice with helpful tips, instructions, and modifications. We will also spend time releasing tension from the body and mind through breathing and freeing bound up energy. You will feel re-aligned and boosted from within!
Deep relaxation practice is crucial for both physical and mental well-being. To end each weekly session Jennifer will lead 20-minutes of Yoga Nidra practice that will change your life!
Deep relaxation is proven to activate the relaxation response, counteracting the effects of stress. This can lower stress hormones; improve sleep, promote physical and energetic ease; enhance mental clarity; boost mood and outlook; support emotional well-being to counteract depression and anxiety; help reduce pain; help us to lose weight and keep it off.
Community is important and healing — there will be the opportunity to connect with Jennifer and fellow students after class to deepen your understanding and insights.
Let’s recap what’s included:
Meridian Yoga & Self-Massage for Summer – 6-Part Series
SIX 75-Minute Weekly Sessions – with unlimited 8-week recording access.
WORKBOOK: 50+pages, unique for this Series – view online or printable PDF.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners.
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout