Five 75-minute Recorded Sessions with 50-page Workbook
In this special Series with certified yoga therapist and Shiatsu therapist Jennifer Reis, learn how to bring cooling nourishment to your body and mind during this Summer Season for greater comfort, health, and steady calmness.
Each week, you will be expertly guided in new tools for summer self-care and wellness:
Learn the Fire Balancing Meridians: Discover the locations of energy channels aimed at cooling and soothing you.
Practice Easy Yoga Poses: Engage in poses, rhythmic movement and special breathing techniques to activate the Summer Meridians.
Experience Shiatsu Self-Massage: Apply simple techniques on Meridian channels and points for Summer health.
Relax with Divine Sleep® Yoga Nidra: Deeply unwind and connect with yourself as we complete each session with this lying down meditation.
MERIDIAN YOGA & SELF-MASSAGE FOR SUMMER WORKBOOK. Beautiful 50+page Workbook, unique for this Series.
6-Part Series Live Online – $165.
• Six 75-minute sessions Live-Online with Jennifer.
• MERIDIAN YOGA & SELF-MASSAGE FOR SUMMER WORKBOOK. Beautiful 50+page workbook special for this Series
• Unlimited recordintg access through September 30.
• FOR ALL LEVELS: Including Beginners.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Learn Deep Relaxation Techniques to Improve Wellness and Joy
Studies prove that relaxation helps to reduce stress and tension in the body. During stress, our body produces hormones like cortisol and adrenaline that can cause negative effects on our health, such as high blood pressure, headaches, and digestive problems.
Our Oasis of Bliss practices are relaxation techniques that can help to lower cortisol levels, reduce muscle tension, and promote joy, which can lead to improved physical health, as well as help to reduce symptoms of anxiety and depression by promoting feelings of calmness. Regular relaxation helps improve overall mood, increase ability to cope with stressful situations, and boost quality of life.
Real relaxation improves sleep quality. According to a review published in the journal Sleep Medicine Reviews, relaxation techniques can help to improve sleep quality and reduce the amount of time it takes to fall asleep. This leads to better physical and mental health, as sleep is essential for the body to repair and regenerate.
Let’s recap what’s included:
Meridian Yoga & Self-Massage for Summer – 6-Part Series
SIX 75-Minute Weekly Sessions – with unlimited recording access through Sept 30.
WORKBOOK: 50+pages, unique for this Series – view online or printable PDF.
A nourishing, safe atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Q&A and Community Sharing with Jennifer after each Session.
7.5-CE’s YACEP upon request.
All-Levels, including beginners.
6-Part Series Live Online - $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout