Feel Clear, Calm and Nourished
Five 75-minute Recorded Sessions with 50-page Workbook
Learn how to nourish yourself to improve your energy and vitality for Winter in this series with me, Jennifer Reis. You’ll increase your inner freedom and flow as you strengthen from within. Learn the Water Meridian channels, and practice easy techniques to clear and activate them in this dynamic practice that draws on Traditional Chinese Medicine.
The WATER ELEMENT corresponds with the Winter season. By activating your Water Element through yoga postures, rhythmic movement and self-massage, you will boost your health and resilience, to feel and sleep better this winter.
Water Element out of balance can increase emotions of fear, insecurity, and isolation. Physically it can cause stiff joints, low back and knee issues, fatigue, restlessness, overactivity, or even reproductive and urinary system problems.
Water Element is your innermost reserve of energy and vitality. Benefits can be experienced after just one Meridian Five Element Yoga® session as you refill your inner well of vitality. Practicing with your Water Element meridians, you will nourish your whole being, to feel peaceful and at home in the world.
Series On-Demand – $145.
Your Receive:
• 6 Sessions that are 1 hour and fifteen minutes long.
• You'll learn new skills and practices each Session with Jennifer's Five Element Yoga®.
• Yoga Nidra deep relaxation completes each session to seal in the lasting effects of our practices.
You'll Enjoy:
• Helpful tips, instructions, and modifications.
• A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
• WORKBOOK: 50-pages+ beautifully written and designed by Jennifer exclusive for this Series for continued practice and reference.
• Unlimited 6-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“I am balanced and feel free for the first time in a while. I understand more about who I am and how to practice."
~ Elizabeth Bostock
“I have new inspiration! Discovering connections through the natural Elements that surround us has brought me greater inner balance and healing within my body, being and heart."
~ Joy
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Meridian Yoga
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
About Your Teacher…
Jennifer Reis is senior faculty of Kripalu Center and the Kripalu Schools with 30 years of yoga teaching experience. She is the creator of both Five Element Yoga® and Divine Sleep® Yoga Nidra, is a Certified Yoga Therapist C-IAYT, and Liscensed Massage Therapist LMT.
Her Online Studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal. Jennifer is known for weaving together embodiment, elemental wisdom, and compassion in a way that feels accessible, grounded, and deeply restorative.
Let’s recap what’s included:
Meridian & Self-Massage For Winter 5-Part Series
FIVE 75-Minute Recorded Sessions.
WORKBOOK: 50+pages, unique for this Series – E-Book: view online or pdf printable.
All-Levels, Including Beginners (gentle to moderate intensity).
6-CE's YACEP Available.
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout