Pranayama Yoga Series: Clear, Calm and Vibrant
6-Part Series
Join me for a transformative journey into the joyful art of breathing in yoga! Whether you are new to yoga or a seasoned practitioner, this Series is designed to help you reconnect with your breath: the foundation of life-energy, health and emotional balance.
Experience the potent synergy between breath and body.
Explore a set pranayama techniques to cultivate calm, and a set to boost energy.
Be guided in easy rhythmic movement and yoga posture flows with breath.
Restore with Divine Sleep® Yoga Nidra for healing and lasting transformation.
WORKBOOK: Continue to learn and practice with 50+page Workbook specially created by Jennifer for this Series!
Series On-Demand – $145.
Your Receive:
• 6 Sessions that are 1 hour and fifteen minutes long.
• You'll learn new skills and practices each Session with Jennifer's Five Element Yoga®.
• Yoga Nidra deep relaxation completes each session to seal in the lasting effects of our practices.
You'll Enjoy:
• Helpful tips, instructions, and modifications.
• A loving and light atmosphere with an expert Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
• WORKBOOK: 50-pages+ beautifully written and designed by Jennifer exclusive for this Series for continued practice and reference.
• Unlimited 6-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“I am balanced and feel free for the first time in a while. I understand more about who I am and how to practice."
~ Elizabeth Bostock
“I have new inspiration! Discovering connections through the natural Elements that surround us has brought me greater inner balance and healing within my body, being and heart."
~ Joy
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Rediscover the Transformative Power Of Your Own Breath
Through 6 guided sessions with me, Jennifer Reis, Certified Yoga Therapist, you’ll learn techniques to clear the mind, calm the emotions, and revitalize your entire being. In every session you’ll be skillfully guided through:
- A mindful progression of simple yet profound pranayama breathing practices.
- Rhythmic movement and easy yoga poses with breath flow.
- Yoga Nidra guided meditation to absorb the benefits of our practice.
Experience the profound effects of breathing: from reducing stress and enhancing happiness, to improving sleep and boosting both your immune system and energy levels.
These practices are not just tools for the mat—they are gifts you will carry into every aspect of your life through your energy, outlook and poise.
This is your invitation to pause, breathe deeply, and unlock the boundless energy within. I invite you to come on this life-enhancing journey that will nourish your whole being!
Let’s recap what’s included:
Pranayama Yoga Series: Clear, Calm and Vibrant – 6-Part Series
FIVE 75-Mintute Recorded Sessions.
Beautiful WORKBOOK: 50+pages Unique for this Series (view online or download and print).
All-Levels, Including Beginners (gentle to moderate intensity).
6-CE's YACEP Available.
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout