“A gifted and natural teacher, Jennifer is open hearted and extremely knowledgable. I feel I have expereinced and ...
Quiet Sanctuary: Restorative Five Element Yoga® Workshop
$55.00
“Jennifer is kind, knowledgeable, professional, easy going, and funny. It is a pleasure to be in her classes. She ...
Mark M.
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerfully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Get Ready To Move Your Body With A Whole New Supported Approach
This Series is designed to awaken possibility within your whole being. We will utilize the wall in these four main ways, for:
- Stability & balance
- Alignment
- Isometric engagement
- Refresh knowledge and experience of the body and yoga postures.
Wall Yoga enhances alignment while activating often overlooked muscles, fostering a deep connection to your body’s structure. This provides valuable feedback, helping refine your poses while increasing proprioception. You’ll learn isometric muscle engagement, leading to greater strength and control. This practice promotes a sense of groundedness and support, facilitating a stronger mind-body connection.
Each session completes with Divine Sleep® Yoga Nidra. This guided meditation takes you into a state of consciousness between waking and sleeping for deepest relaxation. Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode. This is the perfect way to integrate and restore!
Let’s recap what’s included:
Vagus Nerve Yoga: Five Element Yoga® Therapy Workshop
2-Hour On-Demand Workshop with Jennifer
Unlimited 5-Week Recording Access
HANDOUTS: Beautiful Handouts For Your Continued Practice and Reference - PDF
Helpful tips, instructions, and modifications
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis
All Levels, Including Beginners
2-CE's YACEP Available
Unlimited 5-Week Video Access - $55.
• Time to absorb the content and cultivate your practice.
• For All Levels, Including Beginners
Discount Code If You Need It: REDUCE-TO-$42 (enter at checkout)