The Deep Unwind: Create Inner Calm
2-Hour Recorded Workshop with Jennifer Reis
Ready to release tension, quiet the mind, and invite profound peace? I’ll guide you through a nourishing flow that works with the Vagus Nerve to ease stress, reset the nervous system, and promote a deep sense of well-being. This experience combines gentle yoga, self-massage techniques, and Divine Sleep® Yoga Nidra to unlock the body’s natural ability to relax, restore, and rejuvenate.
Gentle Yoga for Nervous System Balance.
Self-Massage to Release Tension.
Vagus Nerve Benefits Including Enhanced Resilience and Improved Health.
Cultivate Inner Calm for Deep Unwinding.
Yoga Nidra for Conscious Deep Rest.
Stimulating the Vagus Nerve in our practice promotes resilience, improves heart and gut health, supports mental clarity and improves moon, can reduce inflammation, and counteract stress and anxiety. This experience offers a sacred pause to slow down, reconnect with yourself, and cultivate inner calm, and is ideal for anyone seeking an antidote for stress, finding relief from a busy pace, or aiding insomnia. Join me to quiet the noise and cultivate lasting calm.
Unlimited 5-Week Video Access - $55.
• Time to absorb the content and cultivate your practice.
• Handouts: Beautiful PDF Handouts for Your Continued Practice and Reference.
• For All levels, Including Beginners
Discount Code If You Need It: REDUCE-TO-$44 (enter at checkout)
“Jennifer is kind, knowledgeable, professional, easy going, and funny. It is a pleasure to be in her classes. She helps me look deep into myself and live a more mindful life."
~Mark M.
“A gifted and natural teacher, Jennifer is open hearted and extremely knowledgable. I feel I have expereinced and learned so much in her presence!”
~Cathy Beasley
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ Reflection
⇒ Meditation
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
What You Will Receive
- Gentle Yoga for Nervous System Balance
Soothing yoga postures and rhythmic movements will help you awaken your Vagus Nerve to reset your nervous system, reconnect to your body, allow tightness to release, and energy and breath to flow more freely. Our mindful movements help prepare your body for a journey into deep relaxation.
- Self-Massage for Releasing Tension
Using time tested and true self-massage techniques, you’ll learn to relax muscles and soft tissues, awakening the parasympathetic response and learn specific energy points and target key tension areas to find your body’s natural rhythm of relaxation.
- Yoga Nidra: The Art of Conscious Rest
Our experience will complete with the transformative power of Yoga Nidra, a deeply restorative practice that guides you to a state of deep relaxation between wakefulness and sleep. Yoga Nidra works harmoniously with the Vagus Nerve to help soothe the nervous system, ease the mind, and lead you into a place of restful tranquility. You’ll emerge from this practice feeling lighter, more at peace, and profoundly renewed.
Let’s recap what’s included:
The Deep Unwind: Five Element Yoga® Workshop
All-Levels, including beginners.
HANDOUTS: Beautiful Handouts For Your Continued Practice and Reference - PDF
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis
2-CE's YACEP Available
Unlimited 5-Week Recording Access
Unlimited 5-Week Video Access - $55.
• Time to absorb the content and cultivate your practice.
• For All Levels, Including Beginners
Discount Code If You Need It: REDUCE-TO-$42 (enter at checkout)