The Deep Unwind: Create Inner Calm
2-Hour Recorded Workshop with Jennifer Reis
Ready to release tension, quiet the mind, and invite profound peace? I’ll guide you through a nourishing flow that works with the Vagus Nerve to ease stress, reset the nervous system, and promote a deep sense of well-being. This experience combines gentle yoga, self-massage techniques, and Divine Sleep® Yoga Nidra to unlock the body’s natural ability to relax, restore, and rejuvenate.
Stimulating the Vagus Nerve in our practice promotes resilience, improves heart and gut health, supports mental clarity and improves moon, can reduce inflammation, and counteract stress and anxiety. This experience offers a sacred pause to slow down, reconnect with yourself, and cultivate inner calm, and is ideal for anyone seeking an antidote for stress, finding relief from a busy pace, or aiding insomnia. Join me to quiet the noise and cultivate lasting calm.
Gentle Yoga for Nervous System Balance.
Self-Massage to Release Tension.
Vagus Nerve Benefits Including Enhanced Resilience and Improved Health.
Cultivate Inner Calm for Deep Unwinding.
Yoga Nidra for Conscious Deep Rest.
Unlimited 5-Week Video Access - $55.
• Time to absorb the content and cultivate your practice.
• Handouts: Beautiful PDF Handouts for Your Continued Practice and Reference.
• For All levels, Including Beginners
Discount Code If You Need It: REDUCE-TO-$44 (enter at checkout)
“Jennifer is kind, knowledgeable, professional, easy going, and funny. It is a pleasure to be in her classes. She helps me look deep into myself and live a more mindful life."
~Mark M.
“A gifted and natural teacher, Jennifer is open hearted and extremely knowledgable. I feel I have expereinced and learned so much in her presence!”
~Cathy Beasley
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ Reflection
⇒ Meditation
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Learn to Release Tensions From Both Body & Mind
Our sessions are designed to incrementally strengthen your core with movement, yoga and yoga with light weights practice with helpful tips, instructions, and modifications. We will also spend time releasing tension from the body and mind through breathing and freeing bound up energy. You will feel re-aligned and boosted from within!
Deep relaxation practice is crucial for both physical and mental well-being. To end each weekly session Jennifer will lead 20-minutes of Yoga Nidra practice that will change your life!
Deep relaxation is proven to activate the relaxation response, counteracting the effects of stress. This can lower stress hormones; improve sleep, promote physical and energetic ease; enhance mental clarity; boost mood and outlook; support emotional well-being to counteract depression and anxiety; help reduce pain; help us to lose weight and keep it off.
Let’s recap what’s included:
The Deep Unwind: Five Element Yoga® Workshop
All-Levels, including beginners.
HANDOUTS: Beautiful Handouts For Your Continued Practice and Reference - PDF
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis
2-CE's YACEP Available
Unlimited 5-Week Recording Access
Unlimited 5-Week Video Access - $55.
• Time to absorb the content and cultivate your practice.
• For All Levels, Including Beginners
Discount Code If You Need It: REDUCE-TO-$42 (enter at checkout)