The Immune Boost: Five Element Yoga® Therapy WORKSHOP
2-Hour Recorded Workshop with Jennifer Reis
Join me, Jennifer Reis, Certified Yoga Therapist, as we explore building Immune Health together. You’ll be guided through a sequence of easy yet potent practices—all designed to help awaken your body’s natural ability to stay strong and protected.
This Workshop will Boost and Balance your Immune System:
Uplift your energy and your mood.
Open, clear and strengthen the lungs and respiratory system.
Nourish all parts of the immune system including the thymus gland.
Reduce inflammation and improve circulation and lymph.
Reduce Stress: stress is one of the leading causes of illness.
Relax with Divine Sleep® Yoga Nidra: Deeply unwind and connect with yourself as we complete our workshop with this lying-down meditation.
Unlimited 6-Week Video Access - $55.
• Time to absorb the content and cultivate your practice.
• Handouts: Beautiful PDF Handouts for Your Continued Practice and Reference.
• For All levels, Including Beginners
Discount Code If You Need It: REDUCE-TO-$44 (enter at checkout)
“Jennifer is kind, knowledgeable, professional, easy going, and funny. It is a pleasure to be in her classes. She helps me look deep into myself and live a more mindful life."
~Mark M.
“A gifted and natural teacher, Jennifer is open hearted and extremely knowledgable. I feel I have expereinced and learned so much in her presence!”
~Cathy Beasley
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ Reflection
⇒ Meditation
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Learn to Release Tensions From Both Body & Mind
Our sessions are designed to incrementally strengthen your core with movement, yoga and yoga with light weights practice with helpful tips, instructions, and modifications. We will also spend time releasing tension from the body and mind through breathing and freeing bound up energy. You will feel re-aligned and boosted from within!
Deep relaxation practice is crucial for both physical and mental well-being. To end each weekly session Jennifer will lead 20-minutes of Yoga Nidra practice that will change your life!
Deep relaxation is proven to activate the relaxation response, counteracting the effects of stress. This can lower stress hormones; improve sleep, promote physical and energetic ease; enhance mental clarity; boost mood and outlook; support emotional well-being to counteract depression and anxiety; help reduce pain; help us to lose weight and keep it off.
Let’s recap what’s included:
Quiet Sanctuary Restorative 2-Hour Workshop – On Demand
Accessible for All Levels Including Beginners
HANDOUTS: Beautiful Handouts For Your Continued Practice and Reference - PDF
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis
2-CE's YACEP Available
Unlimited 5-Week Recording Access
Unlimited 5-Week Video Access - $55.
• Time to absorb the content and cultivate your practice.
• For All Levels, Including Beginners
Discount Code If You Need It: REDUCE-TO-$42 (enter at checkout)