Wonderful Wall Yoga – 6-Part Series
Six 75-minute Recorded Sessions
with 50-page Wonderful Wall Yoga Workbook
Join me, Certified Yoga Therapist Jennifer Reis, for this special series. Wall Yoga helps you to experience both your body – and good old yoga postures – in renewed, fresh and innovative ways.
Enhance refinement within your body’s movement pathways to improve alignment, spark greater energy, and feel deeper peace. Wall Yoga just feels so good! Regardless of having limited space (all you need is 5-feet of wall space – including a closed door if needed) this practice is for any age and fitness level.
Gives you a steadying, supportive touch point helping you feel grounded and supported, elevating calm.
Offers you direct feedback on your body alignment and posture
Improves total body strength and endurance incrementally and safely.
Increases balance and coordination.
Expands range of motion and flexibility while safer on joints.
Yoga Nidra — Deep relaxation allows soft tissue to heal.
7.5 CEs YACEP Available.
Series On-Demand – $145.
Your Receive:
• Six 75-minute sessions with Jennifer.
• Beatiful 50+page workbook created by Jennifer specially for this Series, for your continued practice and reference.
• Unlimited 8-week recording access.
• 7.5 CEs YACEP upon request.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout
“Thank you for your lovely Series. You and your work reaches me deeply. I genuinely appreciate your generocity and commitment."
~ Michelle
“This was a wonderful series! I feel more relaxed and grounded than I have in a long time.
Thank you so very much."
~ Marian
Your experience includes…
Five Element Yoga®
Comprehensive Practice
⇒ Rhythmic Movement
⇒ Postures
⇒ Mudras
⇒ Self-Massage
⇒ Reflection
Divine Sleep® Yoga Nidra
Get Ready To Move Your Body With A Whole New Supported Approach
This Series is designed to awaken possibility within your whole being. We will utilize the wall in these four main ways, for:
- Stability & balance
- Alignment
- Isometric engagement
- Refresh knowledge and experience of the body and yoga postures.
Wall Yoga enhances alignment while activating often overlooked muscles, fostering a deep connection to your body’s structure. This provides valuable feedback, helping refine your poses while increasing proprioception. You’ll learn isometric muscle engagement, leading to greater strength and control. This practice promotes a sense of groundedness and support, facilitating a stronger mind-body connection.
Each session completes with Divine Sleep® Yoga Nidra. This guided meditation takes you into a state of consciousness between waking and sleeping for deepest relaxation. Yoga nidra is proven to heal your body and mind by shifting you into the natural healing parasympathetic mode. This is the perfect way to integrate and restore!
Let’s recap what’s included:
Wonderful Wall Yoga – 6-Part Series
SIX 75-Mintute Recorded Sessions – Accessible for All Levels Including Beginners.
WORKBOOK: 50+-page Wonderful Wall Yoga Workbook, unique for this Series. View online or print.
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
7.5 CE's YACEP Available.
Series On-Demand - $145.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-129 at Checkout