INCLUDES YOGA NIDRA FOR INSOMNIA! The effects are powerful. Yoga nidra is proven to balance and strengthen the immune system, permanently lower high blood pressure and high cholesterol levels, can reduce or eliminate pain and pain medication, reduce anxiety, depression...

Through the use of body scanning, breath awareness and guided imagery, Divine Sleep Yoga Nidra® helps melt away tension and stress. Experience deeper levels of freedom as you rest, balance, restore and rejuvenate. Be supported, held and nourished as you...

This CD is unique among Jennifer's because it offers seven short meditations varying from 1.5 to 10 minutes long; plus two long journeys. Try the short meditations throughout the day to help you relax and focus. Jennifer expertly guides you on...

Divine Sleep® Yoga Nidra makes meditation easy and accessible for children of all ages! All you have to do is lie down and listen. Jennifer’s melodious voice is both soothing and reassuring, and with beautiful background music and nature sounds,...

Five Element Yoga® is an inspired guided yoga practice with Jennifer Reis. The flow of guided yoga postures, breathing, hand mudras and yoga nidra relaxation, is easy to listen to and follow for all levels of yoga students. With Jennifer’s...

Now you can send your friends and loved ones Jennifer's Divine Sleep® Yoga Nidra albums  as mp3 download cards.  These heavy-guage 3"x5" cards are available individually or as a 3-Card Set. Card 1. GUIDED RELAXATION: Divine Sleep® Yoga Nidra       $20.  Good for Beginners...

Five Element Yoga is a potent practice that realigns you with the rhythms of nature as you explore your five elements within. This colorful double-sided laminated practice card outlines options for your practice. Qualities, Location in the body, Yoga postures,...