Melt Away Stiffness.
Feel At Home In Your Body As You Are Guided Into Bliss.
Calming Mini-Flows Yoga Series – Session 1
Wednesday, March 26
4:30 – 5:45pm Eastern
Join me on this journey to calm! These Mini-Flows are designed as a sacred metronome to soothe you into deep peace. This type of rhythmical movement awakens the Vagus Nerve to not only calm you now, but also strengthen your resilience, preparing you for future stresses.
Breath-Led Movement – Reconnect with your natural rhythm to increase freedom and spaciousness.
Flow into Ease – Moving rhythmically between simple poses will relax you fully.
Inner Massage – Our movement will massage you from the inside out to release tensions and dissolve built-up stress.
Restore Deeply – Be soothed and foster inner connection with Divine Sleep® Yoga Nidra guided meditation.
Continue Learning – You’ll receive my new Calming Mini-Flows Workbook with insights, illustrations, and tools for lasting calm.
6-Part Series Live Online – $165.
• Six 75-minute sessions Live-Online with Jennifer.
• RECORDINGS: Unlimited recording access through June 15th
• WORKBOOK: Beautiful 50+page workbook unique for this Series
• FOR ALL LEVELS: Including Beginners. Gentle to Moderate Intensity.
• 7.5 CEs YACEP upon request.
Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
“Jennifer is true nourishment. I thank you for your generosity.”
~ Ally
“I find Jennifer excellent, knowledgeable and friendly. Couldn’t be any better!” ~ Bill
Your experience includes…
Five Element Yoga®
Comprehensive Practice
⇒ Rhythmic Yoga Movement
⇒ Beautifully Designed Yoga Flows
⇒ Breathwork
⇒ Self-Massage
⇒ Divine Sleep® Yoga Nidra
Divine Sleep® Yoga Nidra
Bring Yourself Back Into Freedom And Flow
Through 6-Sessions with me, Jennifer Reis, Certified Yoga Therapist, you’ll be lovingly guided in our Mini-Flows—this just feels really good! I’ve crafted this practice to connect breath with body, helping energy flow freely and melt away tension, bringing you back to ease and flow.
Each Mini-Flow moves you mindfully between two to three poses, releasing layers of stress and calming your nervous system. The rhythmic motion between poses acts as a calming pulse, awakening the Vagus Nerve to soothe the nervous system and relax you fully.
With an emphasis on mindful transitions and embodied awareness, these sequences work from the inside out—softening stiffness, easing discomfort, and restoring balance to your entire being.
Mini-Flows are an invitation to return to yourself—no matter your experience level, how tight you may feel—you will develop an easy sense of ease-filled flowing grace.
Plus, you’ll receive a comprehensive 50+ page Calming Mini-Flows Yoga Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.
Restore Your Natural, Peaceful Rhythms
Let’s recap what’s included:
Calming Mini-Flows Yoga Series – Session 1
Wednesday, March 26, 4:30-5:45pm ET
SIX 75-Minute Weekly Sessions – with unlimited recording access through June 15.
6-Part Series Live Online – $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout