Slip Into Crystal-Clear Waters of Our Practices to Refresh Your Whole Being
🧡 40% off Tuition on your first Series with me! 🧡
Use code NEWSERIESLOVE at checkout
Miss Previous Sessions? No problem!
Register Now and Receive:
— Remaining Session Live-Online
— Unlimited Video access for all 6 Sessions through November 15
— Beautiful 50+ Page Workbook special for this Series
The Cooling Wave
YOGA for SUMMER SERIES, SESSION 3
6-Part Series
Wednesday, July 22
4:30 – 5:45pm Eastern
Reset for Summer!
As the heat rises both outside and within, our Cooling Wave Series offers a refreshing exhale for your whole being! I’ve chosen the most cooling and calming yoga and Vagus Nerve practices to guide you into a softer, more flowing experience within your body and whole being.
Inspired by the calming wisdom of Water Element from Ayurveda, yoga and Traditional Chinese Medicine, you will gently melt tensions, settle nerves, and soothe fatigue. You will feel like you are floating in waves of ease and grace within as you replenish what has become burned out, overheated or depleted.
And the results are in: proven benefits of these practices include lowered heart rate and blood pressure, increased heart rate variability (HRV), reduced anxiety, decreased systemic inflammation, and improved digestion. You will find yourself sleeping more deeply, moving through your days with greater flow, and feeling refreshed from the inside out.
Be refreshed through cooling gentle stretches, rhythmic movement, and restoratives.
Learn nervous system tools with Meridian Yoga and Vagus Nerve Yoga.
Balance your energy with calming breathwork, mudras, and self-massage.
Dive into ease with Water Element wisdom to quickly shift wellness, hydrate tissues and settle emotions.
Rest deeply in Divine Sleep® Yoga Nidra to replenish body, mind, and spirit.
GIFT: You’ll also receive Cooling Wave Yoga Workbook exclusive for this Series, 50+Pages I have lovingly created for you!
6-Part Series Live Online – $165
• SIX 75-minute SESSIONS
• RECORDINGS: Unlimited Access of 6 Sessions through November 15, 2026: Plenty of time to revisit content and deepen your practice.
• WORKBOOK: Beautiful 50+ Page Workbook Unique for this Series.Pdf is printable or view online.
• FOR ALL LEVELS: Including Beginners (gentle to moderate intensity).
• 7.5 CEs YACEP upon request.
Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE
“Your teaching has helped me in so many ways: anxiety, sleep, and depression. I feel you have a lot of compassion and understanding. You are a blessing and I appreciate all your beautiful gifts 💖 that you share with us.”
~Joanne
“I feel calmer and more connected to my core. I am now breathing more calmly and my body is more relaxed. I love that Jennifer has a creative mind.”
~Manuela A.
Your experience includes…
Five Element Yoga®
Comprehensive Practice
⇒ Calming Movement and Restoratives
⇒ Meridian Yoga and Vagus Nerve Yoga
⇒ Water Element Re-balancing
⇒ Breathwork, Mudras & Self-Massage
⇒ Yoga Nidra
Divine Sleep® Yoga Nidra
Feel Held in Cooling Waves of
Deep Rest and Renewal
Heat and the Fire Element active during warmer months can cause irritability, reactivity, overwhelm, restlessness, insomnia, inflammation, headaches, heart issues, low resistance to stress, digestive upset and more.
Our practices go right to where these issues begin: the rising heat of summer outside and the inner heat that builds within through stress, intensity, inflammation, and the constant pace of modern life.
A Summer Refuge for Your Body Heart and Soul
Each of our Sessions becomes a spacious place to unwind, restore, and receive. Expect nourishing yoga movement, calming breathwork, mudras, Vagus nerve toning, acupressure and Meridian self-massage for summer balance. You will enjoy moments for reflection, and deeply restful Yoga Nidra to complete each practice.
A beautiful companion for warm days, busy minds, overheated nervous systems, and anyone longing for a little more spaciousness and inner flow.
About Your Teacher…
Jennifer Reis is senior faculty of Kripalu Center and the Kripalu Schools with 30 years of yoga teaching experience. She is the creator of both Five Element Yoga® and Divine Sleep® Yoga Nidra, is a Certified Yoga Therapist C-IAYT, and Liscensed Massage Therapist LMT.
Jennifer’s Online Studio and global community have been a steady home for thousands of students for many years, offering practices that nourish the nervous system, restore energy, and invite deep rest and renewal… FIND OUT MORE
Optional Props:
Practice with what you enjoy:
• Cushions, pillow and blankets
• Yoga mat, strap or similar
• Optional yoga blocks, chair
Let’s recap what’s included:
The Cooling Wave
Yoga for Summer Series
Wednesdays: July 8 – August 12
4:30-5:45pm ET, LIVE-ONLINE
SIX 75-Minute Weekly Sessions
WORKBOOK: 50+ pages, unique for this Series. Pdf printable or view online.
Unlimited video recording access for all 6 Sessions through November 15, 2026.
A nourishing, safe atmosphere with expert Yoga Teacher E-RYT 500, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis.
6-Part Series Live Online – $165
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout
First Series With Me? You’ll Receive 40% off! Code: NEWSERIESLOVE