Deep Relaxation Mini Retreat
Divine Sleep® Yoga Nidra
2-Hours Live-Online with Jennifer Reis
Monday, April 21. 7:00-9:00 pm EST
Nourish your whole body and being in this mini-retreat with Kripalu faculty Jennifer Reis. Learn about deep relaxation and why it’s vitally important for overall health, be guided in an easy flow of yoga postures and hand mudras, and end with Jennifer’s trademark Divine Sleep® Yoga Nidra guided resting meditation.—an inspired guided meditation that transforms your whole being from tension into peaceful ease.
Shift into the parasympathetic restorative relaxation mode, helping you to replenish your energy reserves, feel more flow, and cultivate Deep Relaxation.
Feel nurtured as you are guided in an easy flow of yoga postures, breathing, hand mudras with mantra affirmations.
A special Divine Sleep® Yoga Nidra will complete our retreat. This lying down guided meditation will allow each level of your being to deeply rest. 30-minutes of yoga nidra is said to feel like 3 hours of sleep! You will leave feeling relaxed and refreshed!
Helpful tips, instructions, and modifications.
Registration Through Kripalu Center
• You will have access to the video recording for 30 days after the program ends.Time to absorb the content and cultivate your practice.
• For All levels, Including Beginners
Sliding Scale Tuition Through Kirpalu Center
“Jennifer is kind, knowledgeable, professional, easy going, and funny. It is a pleasure to be in her classes. She helps me look deep into myself and live a more mindful life."
~Mark M.
“A gifted and natural teacher, Jennifer is open hearted and extremely knowledgable. I feel I have expereinced and learned so much in her presence!”
~Cathy Beasley
Your experience includes…
Five Element Yoga®
Developed by Jennifer Reis, this powerully nourishing form weaves together yoga, yoga therapy, Ayurveda, Traditional Chinese Medicine, and massage therapy.
Comprehensive Practice
⇒ Breathing
⇒ Rhythmic Movement
⇒ Yoga Postures
⇒ Reflection
⇒ Meditation
Divine Sleep® Yoga Nidra
Created by Jennifer, this lying down guided meditation allows you to deeply relax at the end of each session, restoring you within every level of being.
Experience Deeper Levels of Relaxation Than You Ever Imagined Possible
- Awaken through easy, flowing yoga postures.
- Eliminate muscular tension as well as mental and emotional stress.
- Experience deep peace.
- You deserve to feel this good!
Deep relaxation is proven to activate the relaxation response, counteracting the effects of stress. This can lower stress hormones; improve sleep, promote physical and energetic ease; enhance mental clarity; boost mood and outlook; support emotional well-being to counteract depression and anxiety; help reduce pain; help us to lose weight and keep it off.
Let’s recap what’s included:
Deep Relaxation Mini-Retreat – 2-Hours Live Online
Monday, April 21. 7:00-9:00 pm EST
Accessible for All Levels Including Beginners
A nourishing atmosphere with expert Yoga Teacher, Certified Yoga Therapist, Licensed Massage and Shiatsu Therapist Jennifer Reis
2-CE's YACEP Available
Unlimited 30-day Recording Access
Registration Through Kripalu Center
• 30-day Recording Access. Time to absorb the content and cultivate your practice.
• For All Levels, Including Beginners
Sliding Scale Tuition