Discover Your Dosha to Transform Your Well-Being
Miss Sessions 1 -3? No problem!
Register Now and Receive:
— Sessions 4 – 6 Live-Online
— Video access for all 6 Sesssions through October 1
— Beautiful 50+ Page Workbook special for this Series.
Doshas In Motion: Ayurveda Five Element Yoga®
6 Part Series – Session 4
Wednesday, July 23
4:30 – 5:45pm Eastern
This series offers you the tools to not only understand Ayurveda, but to incorporate it into your life for lasting health and vitality.
No prior knowledge of Ayurveda (the ancient healing tradition from India) is needed to thrive from this transformative experience. This all-levels Series is for you!
In every session of our Series, you will:
Learn the timeless wisdom of Ayurveda through yoga and self-care practices.
Uncover your unique Dosha and how to cultivate balance with Yoga techniques.
Understand the Ayurvedic clock and how to sync your rhythms with nature.
Deepen your connection to your body, energy, and the elements that shape you.
Experience the restorative benefits of Divine Sleep® Yoga Nidra for deep integration and healing to complete each Session.
You’ll also receive the Doshas in Motion Workbook exclusive for this Series, filled with helpful diagrams and insights for continued practice and integration.
6-Part Series Live Online – $165.
• Six 75-minute sessions Live-Online with Jennifer.
• RECORDINGS: Unlimited recording access for all 6 sessions through October 1. Plenty of time to revisit the content and deepen your practice.
• WORKBOOK: Beautiful 50+page workbook unique for this Series
• FOR ALL LEVELS: Including Beginners. Gentle to Moderate Intensity.
• 7.5 CEs YACEP upon request.
Discount Code If You Need It: Enter REDUCE-TO-139 at Checkout
“Brilliant how Jennifer weaves all the tools together to shift and balance the elements within. I am leaving this experience feeling lighter, stronger, clearer, more confident and experiencing solid restful sleep! I am so inspired.” ~ Sara Briggs
“This was amazing! I have a new awareness of my practice and how I can cultivate greater balance.” ~ Leila Sadat
Your experience includes…
Five Element Yoga®
Comprehensive Practice
⇒ Mudras for Mood
⇒ Breathwork
⇒ Yoga Postures
⇒ Rhythmic Movement
⇒ Yoga Nidra
Divine Sleep® Yoga Nidra
Move, Breathe, and Align With Ancient Wisdom
The ancient wisdom of Yoga and Ayurveda join together in this special Series , hand in hand, like sisters whispering secrets of balance and grace. In sacred space, be guided home — to the rhythm of your inner elements and constitution, to the harmony that has always lived within you
No prior knowledge of Ayurveda, the ancient healing tradition from India, is needed to thrive from this transformative experience. This all-levels Series is for you!
Vata, Pitta, and Kapha are the three Dosha constitutions, representing elemental energies that shape our physical and mental states. Their balance is at the root of harmony and health within us. When they are out of balance, they can bring trouble, including illness, within every level of our being.
With our accessible postures, rhythmic movement, breathing, mudras, Ayurvedic self-massage, and restful Yoga Nidra completing every session, you will find harmony and equilibrium within. This series offers you the tools not only to understand Ayurveda, but to incorporate it into your life for lasting health, happiness and vitality.
Plus, you’ll receive my new, comprehensive 50+ page Doshas In Motion Workbook, packed with detailed information, guidance, illustrations, and tips to continue your growth and journey on this path.
Understand The Ayurvedic Clock
Let’s recap what’s included:
Doshas In Motion: Ayurveda Five Element Yoga® 6-Part Series – Session 4
Wednesday, July 23, 4:30-5:45pm Eastern Time, LIVE-ONLINE
SIX 75-Minute Weekly Sessions
WORKBOOK: 50+pages, unique for this Series – view online or printable PDF E-book.
Unlimited Video Recording Access For All 6 Sessions Through October 1
6-Part Series Live Online – $165.
DISCOUNT CODE: If You Need It, Enter REDUCE-TO-139 at Checkout